Summer is just around the corner, and that means it’s time for some cool, refreshing treats. But if you’re watching your calorie intake, you may be hesitant to indulge in your favorite desserts.

Luckily, there are plenty of sweet treats that won’t derail your diet. Here are ten delicious options that come in at under 100 calories each.

1. Watermelon Granita

For a guilt-free way to indulge your sweet tooth, try a watermelon granita. This icy treat is made by blending chunks of watermelon with a little sugar (or your preferred sweetener) and freezing the mixture in a shallow dish.

Once it’s frozen, scrape the mixture with a fork to create flakes of icy goodness. Each serving (about 1 cup) of this fruity dessert contains just 50 calories.

2. Greek Yogurt Parfait

The combination of creamy yogurt and sweet fruit makes for a satisfying dessert that feels indulgent without breaking the calorie bank.

Layer plain Greek yogurt with sliced fruit (try strawberries, blueberries, or peaches) and a sprinkle of granola for a crunchy finish. A 1-cup serving typically contains around 100 calories.

3. Chia Seed Pudding

Chia seeds are a nutrient powerhouse, packed with fiber, protein, and healthy fats. To make a simple chia seed pudding, mix 1/4 cup of chia seeds with a cup of unsweetened almond milk and a tbsp of honey or agave nectar.

Let the mixture sit for at least half an hour (or overnight) to allow the chia seeds to absorb the liquid. Top with berries or other fruit for added sweetness. A 1/2 cup serving contains around 90 calories.

4. Frozen Grapes

Who says dessert has to be complicated? A handful of frozen grapes can satisfy a sweet tooth and cool you down on a hot day. Simply freeze some fresh grapes in a single layer on a baking sheet and transfer them to a container once they’re frozen.

A cup of grapes (around 32 grapes) contains around 100 calories.

5. Strawberry Smoothie

A refreshing smoothie is a great way to cool off in the summer heat. Blend together a cup of frozen strawberries, a half cup of Greek yogurt, and a splash of unsweetened almond milk for a sweet and creamy treat.

This smoothie contains around 90 calories per serving.

6. Chocolate-Dipped Banana Bites

If you’re craving something chocolatey but don’t want to splurge on a candy bar, try these banana bites instead. Cut a ripe banana into slices, dip them in melted dark chocolate, and sprinkle with chopped nuts or coconut.

Freeze until the chocolate hardens, and enjoy this sweet and satisfying treat. A serving of four banana bites typically contains around 100 calories.

7. Honeyed Ricotta with Berries

A dollop of creamy ricotta cheese pairs perfectly with the bright flavors of fresh berries.

Mix a tbsp of honey into a 1/4 cup of low-fat ricotta cheese, and top with a handful of berries (such as raspberries or blueberries) for a delicious and low-calorie dessert. This treat contains around 90 calories per serving.

8. Almond Milk Popsicles

If you’re a fan of frozen treats, try making your own popsicles using almond milk.

Combine a cup of unsweetened almond milk with a tbsp of honey or other sweetener, and add in sliced fruit or flavorings of your choice (such as cocoa powder or vanilla extract). Pour the mixture into popsicle molds and freeze until solid. Each popsicle is typically around 50-70 calories.

9. Angel Food Cake with Fruit

Angel food cake is a light and airy dessert that won’t weigh you down. Top a slice with a mix of fresh berries for a colorful and nutritious treat. A slice of angel food cake with berries typically contains around 80-100 calories.

10. Mango Sorbet

For a tropical delight, whip up some mango sorbet. Combine a cup of frozen mango chunks with 1/4 cup of water and blend until smooth. Add a tbsp of honey or agave nectar if desired for added sweetness.

Freeze the mixture in a shallow dish, stirring every hour or so until it reaches a scoopable consistency. This dessert contains around 70-80 calories per serving.