Wellness is an essential aspect of our overall health and happiness. It encompasses various dimensions such as physical, mental, emotional, and social well-being.

How well do you know about wellness and its different aspects? Test your knowledge by taking this quiz!.

Quiz: Test Your Wellness IQ

Instructions: Choose the correct answer for each question and keep track of your score. At the end of the quiz, tally up your points to determine your Wellness IQ.

Question 1:

Which of the following is not a dimension of wellness?.

1. Physical.

2. Social.

3. Financial.

4. Spiritual.

Question 2:

What does the physical dimension of wellness encompass?.

1. Healthy relationships and connections.

2. Regular exercise, proper nutrition, and adequate sleep.

3. Living in harmony with the environment.

4. Having a sense of purpose and meaning in life.

Question 3:

Which of the following does mental wellness relate to?.

1. Engaging in activities that bring joy and fulfillment.

2. Having a strong support system of family and friends.

3. Being able to cope with stress and life’s challenges.

4. Seeking professional help when needed.

Question 4:

What is an essential component of emotional wellness?.

1. Being physically active.

2. Having a positive self-esteem.

3. Eating a balanced diet.

4. Participating in community service.

Question 5:

What does social wellness refer to?.

1. Having meaningful and satisfying relationships.

2. Living in a clean and organized environment.

3. Practicing mindfulness and meditation.

4. Following a vegetarian or vegan lifestyle.

Question 6:

Which of the following is considered a spiritual practice?.

1. Exercising regularly.

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2. Spending time in nature.

3. Having a balanced work-life schedule.

4. Maintaining a healthy diet.

Question 7:

What does the occupational dimension of wellness pertain to?.

1. Having a sense of purpose and meaning in life.

2. Engaging in activities that bring joy and fulfillment.

3. Creating a healthy work-life balance.

4. Feeling secure and satisfied with your work or career.

Question 8:

What is an example of an environmental wellness practice?.

1. Exercising regularly.

2. Eating organic and locally sourced food.

3. Being able to cope with stress and life’s challenges.

4. Having a positive self-esteem.

Question 9:

How does intellectual wellness contribute to overall well-being?.

1. By maintaining healthy relationships.

2. By seeking continuous personal growth and learning.

3. By participating in community service.

4. By engaging in physical activities.

Question 10:

Why is financial wellness important?.

1. It allows you to indulge in luxury and expensive vacations.

2. It helps maintain relationships and connections.

3. It provides a sense of security and reduces stress.

4. It ensures physical well-being and longevity.

Quiz Results:

Tally up your answers and determine your Wellness IQ based on the points below:.

• 0-2 points: Low Wellness IQ.

• 3-6 points: Moderate Wellness IQ.

• 7-9 points: High Wellness IQ.

• 10 points: Excellent Wellness IQ.

Remember, this quiz is just a simple assessment and does not reflect your overall well-being accurately. If you have concerns about any aspect of your wellness, consider consulting with a healthcare professional or wellness expert.