Nutrition

Tart with goat cheese and caramelized onions

A recipe for a savory tart with goat cheese and caramelized onions. This delightful dish is easy to make and perfect for a special occasion or an everyday meal

A tart is an excellent way to get creative in the kitchen, and a goat cheese and caramelized onion tart is a delicious way to bring savory flavors to your palate.

In this recipe, we will show you how to make a mouth-watering tart with ingredients that blend perfectly together. This tart is perfect for a special occasion or an everyday meal.

Ingredients

  • 1 large onion
  • 2 tablespoons olive oil
  • 1 tablespoon of sugar
  • 1 tablespoon of balsamic vinegar
  • 1 ready-made pie crust
  • 1 egg
  • 1 tablespoon of water
  • 4 oz goat cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup chopped walnuts

Instructions

Follow these easy steps, and you will have a mouthwatering tart ready in no time:.

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Slice your onion and sauté it in a pan with the olive oil over low heat for 20 minutes until it’s caramelized.
  3. Add the sugar and balsamic vinegar to the onion, and cook for about 10 more minutes until the onion is tender. Remove from heat and set aside.
  4. Line your pie crust into a tart dish.
  5. Prick the bottom with a fork, and then bake for 10 minutes.
  6. Whisk the egg and water together in a small bowl, then brush the mixture onto the bottom of the crust before returning it to the oven to bake for another 5 minutes.
  7. Crumble the goat cheese on top of the crust, followed by the caramelized onion mixture.
  8. Top the tart with chopped parsley and chopped walnuts.
  9. Bake the tart for 20-25 minutes or until the top is golden brown.
  10. Remove from the oven, let cool and serve.

Why You Should Try This Recipe

This tart is easy to make, healthy and delicious. Goat cheese has a tangy flavor that complements the sweetness of caramelized onions. The parsley and walnuts bring different textures to the tart, creating a well-rounded dish.

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This tart works well as a meal with salad or as an appetizer for a party or potluck event.

Nutritional Information

This tart with goat cheese and caramelized onions is a great option for a healthy meal. Here’s the nutritional information per serving:.

  • Calories: 303 kcal
  • Protein: 8.7 g
  • Fat: 22.3 g
  • Carbohydrates: 18.9 g
  • Fiber: 1.2 g

Conclusion

Tarts can be a delicious and healthy meal option, especially if you add ingredients that have flavors that complement each other. This tart with goat cheese and caramelized onions is a prime example of that.

Give this recipe a try and see how it satisfies your taste buds with every bite.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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