Nutrient-rich and packed with texture, this Tasty Nutrient Souffle with Turkey and Broccoli is a delicious and hearty dish that is easy to make.

Perfect for lunch or dinner, this dish is a great way to add some variety to your meal plan while ensuring that you get the best nutritional benefits for your body.

What You Need

To create this tasty dish, you will need the following ingredients:.

1 pound of ground turkey
1 head of broccoli, chopped into small pieces
1/4 onion, chopped
2 tablespoons olive oil
1/4 cup flour
1 1/2 cups milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 eggs, separated
1/4 cup freshly grated parmesan cheese

How to Make It

1. Preheat the oven to 375°F.

2. In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey and cook until browned and cooked through, about 10 minutes. Drain any excess fat.

3. Add the chopped broccoli and chopped onion to the skillet and sauté until the broccoli is tender, about 5 minutes.

4. Remove the skillet from the heat and add the flour. Mix well to combine.

5. Gradually pour in the milk, stirring constantly, until the sauce thickens. Add the salt and pepper and mix well to combine.

6. Beat the egg whites until stiff peaks form. In a separate bowl, beat the egg yolks until light and fluffy. Fold the beaten egg whites into the egg yolks, 1/3 at a time, until well combined.

7. Pour the turkey and broccoli mixture into a 9-inch baking dish. Pour the egg mixture over the turkey and broccoli mixture. Sprinkle the grated parmesan cheese over the top.

8. Bake for 25-30 minutes, or until the souffle is puffed and golden brown.

Why This Dish Is Good for You

This Tasty Nutrient Souffle with Turkey and Broccoli is not only delicious, but it is also incredibly good for you. It is packed full of protein, fiber, and vitamins, which are essential for a healthy and balanced diet.

Turkey is an excellent source of protein that is low in fat. It is also a good source of vitamins B6 and B12, which are important for maintaining healthy nerve function and red blood cell production.

Broccoli is a cruciferous vegetable that is packed with nutrients. It is an excellent source of vitamins C and K, as well as fiber and folate.

The eggs in this dish also provide a great source of protein and essential vitamins and minerals, including vitamin B12 and iron.

Final Thoughts

This Tasty Nutrient Souffle with Turkey and Broccoli is a delicious and nutritious dish that is perfect for anyone looking for a healthy and protein-packed meal. It is easy to make and can be customized to suit your taste preferences.

So why not give it a try today?.