During pregnancy, it is crucial to pay attention to what you consume, as certain foods and drinks can potentially harm the developing baby. While some herbal teas can provide health benefits, others may have adverse effects and should be avoided.

Here are some teas that you should steer clear of during pregnancy:.

1. Herbal teas containing comfrey

Comfrey is a herb that has been traditionally used for its medicinal properties. However, it contains alkaloids that can be harmful to the liver and may lead to liver damage or even birth defects when consumed in pregnancy.

2. Herbal teas containing chamomile

Chamomile is a popular herbal tea known for its calming properties. While it is generally safe to consume chamomile tea in moderation, excessive amounts may increase the risk of miscarriage.

It is always better to consult your healthcare provider before incorporating it into your routine.

3. Herbal teas containing hibiscus

Hibiscus tea has a tart and refreshing flavor, but it is advised to avoid it during pregnancy. Hibiscus has properties that can lower blood pressure, and this could potentially lead to complications.

4. Herbal teas containing licorice root

Licorice root tea is often used for its soothing effects on the digestive system. However, it should be avoided during pregnancy due to its potential to raise blood pressure levels and cause imbalances in electrolytes.

5. Herbal teas containing black cohosh

Black cohosh has been associated with uterine stimulation and possible complications, which is why it is recommended to be avoided during pregnancy. It may induce premature labor or affect the health of the fetus.

6. Herbal teas containing pennyroyal

Pennyroyal tea has been historically used to induce menstruation or abortion. It is highly recommended to avoid consuming pennyroyal tea during pregnancy, as it can cause uterine contractions and harm the developing fetus.

7. Herbal teas containing ephedra

Ephedra is a stimulant that can increase heart rate and blood pressure. Its consumption is associated with an increased risk of pregnancy complications, including preterm labor and birth defects.

8. Herbal teas containing St. John’s Wort

St. John’s Wort is often used as a natural remedy for depression and mood disorders. However, it can interfere with certain medications and may have adverse effects on pregnancy. It is best to avoid consuming it during this period.

9. Herbal teas containing yarrow

Yarrow tea has traditionally been used to induce menstruation and is known for its ability to stimulate uterine contractions. Due to its potential to cause complications, it is recommended to avoid during pregnancy.

10. Herbal teas containing pennyroyal

Pennyroyal tea, famous for its potential in inducing miscarriages and abortion, should never be consumed during pregnancy. It poses great risks to the developing fetus and can lead to severe complications.

Teas You Can Safely Drink During Pregnancy

While the above teas should be avoided, there are several options that are considered safe for consumption during pregnancy. Here are some teas that you can gladly enjoy without worrying:.

1. Peppermint tea

Peppermint tea is often recommended for relieving common pregnancy symptoms such as nausea, indigestion, and bloating. It is a safe and refreshing choice that can be included in your daily routine.

2. Ginger tea

Ginger tea is excellent for managing morning sickness and nausea during pregnancy. With its natural anti-inflammatory properties, it can help alleviate digestive discomfort and improve overall well-being.

3. Rooibos tea

Rooibos tea, also known as red tea, is a caffeine-free herbal tea that is packed with antioxidants. It is a great choice for pregnant women looking for a flavorful and healthy alternative to traditional tea.

4. Lemon balm tea

Lemon balm tea has a calming effect and is considered safe for consumption during pregnancy. It can help reduce anxiety and promote better sleep, making it an ideal choice for moms-to-be.

5. Echinacea tea

Echinacea tea is known for its immune-boosting properties. It can help strengthen your body’s defenses during pregnancy, reducing the risk of getting sick.

6. Raspberry leaf tea

Raspberry leaf tea is often recommended during the third trimester of pregnancy as it is believed to tone the uterus and potentially help with labor. However, it is always recommended to consult with a healthcare professional before using it.

7. Nettle tea

Nettle tea is rich in iron and other essential nutrients, making it a healthy choice during pregnancy. It can help support the overall well-being of expectant mothers, but it is advisable to consume it in moderation.

8. Lemon verbena tea

Lemon verbena tea has a soothing citrus flavor and is considered safe for pregnant women. It can provide relaxation and have a calming effect on the body.

9. Chamomile tea (in moderation)

While excessive amounts of chamomile tea should be avoided during pregnancy, moderate consumption is generally considered safe. It can promote relaxation and better sleep, aiding in the overall well-being of expectant mothers.

10. Dandelion root tea

Dandelion root tea is a natural diuretic and can help alleviate fluid retention during pregnancy. It is also rich in essential vitamins and minerals, making it a healthy choice.