Nutrition is an essential aspect of our lives, and it directly affects our health and wellbeing. The food we eat plays a significant role in maintaining our health and preventing diseases.

However, with the abundance of food choices, it is easy to make unhealthy choices. This is where nutrition knowledge comes in. Test your nutrition knowledge with pictures to find out if you are making the right choices.

What is Nutrition?

Nutrition refers to the study of how food affects our health. It encompasses all aspects of food, from how we consume it to how our bodies use it. The nutrients in food provide us with energy, support growth and development, and help prevent diseases.

A balanced and healthy diet is essential for optimal health.

Test Your Nutrition Knowledge

Look at the pictures below and answer the following questions:.

Question #1

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: C. Vegetables.

Question #2

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: D. Protein.

Question #3

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: B. Grains.

Question #4

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: A. Fruit.

Question #5

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: D. Protein.

Question #6

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: A. Fruits.

Question #7

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: D. Protein and B. Grains.

Question #8

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: D. Protein and C. Vegetables.

Question #9

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: A. Fruits.

Question #10

Which food group does this picture belong to?.

A. Fruits
B. Grains
C. Vegetables
D. Protein.

Your answer: D. Protein and C. Vegetables.

Results

Here are the correct answers:.

1. C. Vegetables
2. D. Protein
3. B. Grains
4. A. Fruits
5. D. Protein
6. A. Fruits
7. D. Protein and B. Grains
8. D. Protein and C. Vegetables
9. A. Fruits
10. D. Protein and C. Vegetables.

Count up how many you answered correctly:.

0-3: You need to brush up on your nutrition knowledge. Consider consulting a registered dietitian to help you make healthy food choices.

4-7: You have a decent grasp of nutrition but still have room for improvement. Try to incorporate more whole foods into your diet and minimize processed foods.

8-10: You have excellent nutrition knowledge and are making healthy choices for your body. Keep up the good work!.

Conclusion

Nutrition knowledge is vital for making healthy food choices. Test your nutrition knowledge with pictures and find out if you are making the right choices. Remember to incorporate whole foods into your diet and minimize processed foods.

A healthy diet is a key component of optimal health.