Sugar is one of the most addictive substances known to man. It is found in many foods and drinks, even those that are marketed as “healthy”.

The average American consumes about 17 teaspoons of added sugar per day, which is far too much for our bodies to handle. If you think you may be addicted to sugar, take this quiz to find out:.

Question 1: Do you crave sugar?

Do you find yourself thinking about sugary foods and drinks often? Do you have a hard time resisting the urge to eat them? If so, you may be addicted to sugar.

Question 2: Do you experience energy crashes?

After consuming sugary foods or drinks, do you experience a sudden burst of energy followed by a crash? This is a sign that your body is struggling to regulate your blood sugar levels, which is a common symptom of sugar addiction.

Question 3: Do you eat sugary foods even when you’re not hungry?

If you find yourself eating sugary foods even when you’re not hungry, it’s a sign that your body is craving the dopamine hit that sugar provides. This is a symptom of addiction.

Question 4: Do you feel guilty after eating sugary foods?

Do you feel guilty after consuming sugary foods or drinks? This is a sign that you may be struggling with sugar addiction. Feelings of guilt and shame are common among those who struggle with addiction.

Question 5: Have you tried to quit sugar before?

Have you tried to cut back on sugar or quit altogether, only to find it difficult or impossible to do so? This is a sign that you may be addicted to sugar. The withdrawal symptoms of sugar addiction can be similar to those of drug addiction.

Question 6: Do you experience mood swings?

Do you find that your mood is affected by your sugar consumption? If you experience mood swings or feel irritable or anxious when you haven’t had sugar, it’s a sign that your body may be dependent on it.

Question 7: Do you experience physical symptoms when you haven’t had sugar?

Do you experience headaches, nausea, or other physical symptoms when you haven’t had sugar for a while? This is a sign that your body may be addicted to sugar and is struggling to function without it.

Question 8: Do you consume sugar even when you know it’s bad for you?

Do you consume sugary foods and drinks even when you know they’re bad for your health? This is a sign that your addiction may be controlling your behavior and decision-making.

Question 9: Do you hide your sugar consumption?

Do you hide your sugary food and drink consumption from others? This is a sign of shame and guilt, which are common among those struggling with addiction.

Question 10: Do you feel like you need sugar to cope with stress?

Do you turn to sugary foods and drinks as a way to cope with stress or difficult emotions? This is a sign that you may be using sugar as a coping mechanism, which is common among those struggling with addiction.

Result:

If you answered “yes” to more than three of these questions, it’s possible that you may be addicted to sugar. Sugar addiction is a real and serious issue that can have a negative impact on your health and well-being.

If you’re struggling with sugar addiction, seek help from a healthcare professional or support group.