Have you heard of the latest craze for weight loss? It might surprise you, but it’s playing Tetris! Yes, the classic video game that dates back to the 1980s has been found to have an unexpected benefit – it can help with weight loss.

How Tetris Works for Weight Loss

It might seem hard to believe that playing Tetris could help with weight loss, but studies have shown that it’s an effective tool.

Playing any video game can have a beneficial effect on mental health by reducing stress and anxiety, but Tetris goes a step further by harnessing the power of distraction.

When you’re playing Tetris, your mind is focused on the game. You’re not thinking about food, cravings, or anything else that might make you reach for a snack.

In fact, playing Tetris can be so engrossing that you might forget to eat altogether!.

But it’s not just distraction that makes Tetris effective. The game is also fast-paced and demands a certain level of hand-eye coordination.

This physical activity might not be intense enough to burn a lot of calories, but it’s enough to raise your heart rate and keep your body moving.

The Science Behind Tetris for Weight Loss

There have been a few studies that have looked into the relationship between playing Tetris and weight loss.

One study published in the journal “Appetite” found that playing Tetris for just 3 minutes reduced cravings for food and drink by up to 24%. The researchers suggested that playing Tetris could be a useful tool for people looking to lose weight by controlling their cravings.

Another study conducted by researchers at Plymouth University in the UK found that playing Tetris reduced the intensity of cravings for food, cigarettes, and alcohol.

The study participants who played Tetris experienced an average reduction in cravings of 13.9%.

So how does Tetris do this? The researchers believe that playing Tetris occupies the same cognitive resources in the brain that are responsible for cravings.

When these resources are engaged in playing the game, there are fewer available for processing thoughts about food or other cravings.

How to Play Tetris for Weight Loss

If you’re interested in giving Tetris a try for weight loss, here are a few tips:.

Choose a version of Tetris that you enjoy playing. There are many different versions of Tetris available, so find one that you like and that keeps you engaged.
Play for short bursts throughout the day. You don’t have to play for hours on end to see the benefits. Try playing for 10-15 minutes at a time, a few times per day.
Use Tetris as a distraction when cravings strike. When you feel the urge to snack or indulge in a craving, reach for your phone or computer and start playing Tetris instead.

Other Benefits of Playing Tetris

Aside from its potential for weight loss, playing Tetris has been linked to a number of other benefits:.

Reduced stress and anxiety
Improved mood
Increased focus and concentration
Improved cognitive function
Reduced symptoms of PTSD
Improved fine motor skills

Conclusion

Tetris might seem like an unlikely tool for weight loss, but the science backs it up. By reducing cravings for food and drink and distracting the mind, playing Tetris can be an effective way to control your appetite and lose weight.

But even if weight loss isn’t your primary goal, playing Tetris can still be a fun and beneficial activity. So why not give it a try and see how it works for you?.