Jennifer Lopez, popularly known as J-Lo, has been in the entertainment industry for over 30 years, and she still manages to look stunning at the age of 51. Her secret? A strict workout regime and a healthy diet.
The singer and actress followed a particular diet plan for two days that not only helped her maintain a healthy weight but also gave her the energy to power through her performances. Let’s delve deeper into the 2-day diet that helped J-Lo feel fierce!.
The Two-Day Diet Plan
Jennifer Lopez followed a diet plan called the ‘Two-Day Bootcamp’ which was created by her trainer, Tracy Anderson.
The diet plan involves comprehensive dietary guidelines that are likely to leave you feeling satisfied while also encouraging weight loss. The central idea of the diet plan is to eliminate all processed foods and eat only organic and nutritious foods for two consecutive days. Here’s a look at what Lopez ate on a typical two-day diet plan:.
Day 1
Breakfast – A protein shake made with strawberries, blueberries, raspberries, or blackberries, plant-based protein powder, and water.
Snack – Celery and carrot sticks with hummus.
Lunch – Grilled Salmon fillet drizzled with olive oil and lemon juice, cooked mixed vegetables such as green beans, broccoli, and carrots tossed with olive oil, and quinoa.
Snack – Cauliflower pizza crust with tomato sauce, vegan cheese, and vegetables of choice.
Dinner – Turkey, lentil, or vegetable soup and a mixed greens salad with a variety of vegetables such as carrots, beets, cucumber, and avocado.
Day 2
Breakfast – A bowl of steel-cut oatmeal mixed with almond milk, organic honey, and sliced fruit such as banana or berries.
Snack – Fresh fruit salad with a dollop of Greek yoghurt.
Lunch – Grilled chicken breast with steamed vegetables such as asparagus and broccoli, and a small mixed greens salad with olive oil and balsamic vinaigrette dressing.
Snack – Sweet potato fries made in the oven with dash cayenne pepper and pink Himalayan salt.
Dinner – Spinach lasagna prepared with vegan cheese and almond milk, served with a small mixed greens salad with olive oil and lemon dressing.
The Benefits of the Diet Plan
Many people have tried the Two-Day Bootcamp, and many have seen numerous benefits. According to Tracy Anderson, this diet plan helps to induce weight loss by boosting metabolism, and it is also credited with many other health benefits such as:.
Increased Energy Levels
Due to the intake of a protein-rich, nutritious diet, you’ll experience an increased level of energy that will power you throughout the day.
Better Digestion
The diet plan emphasizes the consumption of fruits and vegetables, which are rich in fiber. Fiber is essential for maintaining regular bowel movements, reducing bloat and promoting digestion.
Sustained Weight Loss
The diet’s focus on healthy whole foods and portion sizes geared towards weight loss is sustainable when followed consistently over time.
Improved Mood
The nutrient-dense diet packed with whole grains, lean proteins, and healthy fats can improve your mood and leave you feeling happier and more focused throughout the day.
Reduced Inflammation
The diet plan emphasizes the intake of anti-inflammatory foods such as berries, leafy greens, and omega-3 rich foods that can help to reduce inflammation in the body.
Conclusion
Jennifer Lopez’s Two-Day Bootcamp diet plan is an uncomplicated diet plan that packs numerous health benefits. It is recommended to combine the diet with a regular exercise routine to achieve sustainable and long-term weight loss goals.
With the right mindset, effort, and discipline, this diet plan can work wonders for your health and help you feel just as fierce as J-Lo herself!.
