Stress can cause a variety of physical and emotional ailments, which is why it’s essential to take care of yourself during high-pressure times.

Unfortunately, when stressed, many people turn to comfort foods that may provide temporary relief, but ultimately exacerbate symptoms. Here are the four worst foods to eat when stressed:.

1. Fast Food

Fast food is often high in fat, salt, and sugar, making it a poor choice for a healthy diet. But when stressed, people may crave the convenience and comfort of a fast food meal.

Unfortunately, consuming fast food in times of high stress can lead to negative health effects, including an increased risk of heart disease, obesity, and diabetes. Additionally, the empty calories in fast food may contribute to feelings of lethargy and a lack of energy, only making stress symptoms worse.

2. Processed Snacks

When feeling overwhelmed, many people grab snack foods like chips, candy, or baked goods.

Unfortunately, these types of snacks are often highly processed and contain little nutritional value, leading to blood sugar crashes and a cycle of unhealthy eating habits. Additionally, the high levels of sugar and refined carbohydrates in these snacks can negatively impact mood and can contribute to feelings of depression, anxiety, and stress.

3. Caffeine and Alcohol

Caffeine and alcohol are both central nervous system stimulants that can cause feelings of anxiety and stress. While caffeine may provide a temporary boost of energy, it can also contribute to feelings of jitteriness and nervousness.

On the other hand, while alcohol may initially help to relieve stress, it ultimately impairs cognitive function and negatively affects sleep quality, leading to further stress and anxiety in the long run.

4. Sugary Drinks

Sugary drinks, including soda, sports drinks, and fruit juice, are often high in calories and added sugars that contribute to weight gain and inflammation in the body.

The sugar rush may make you feel better in the moment, but the eventual crash can lead to further feelings of fatigue and stress. Additionally, high sugar intake may also lead to an increased risk of depression in some individuals.

Instead of turning to these unhealthy comfort foods during times of stress, consider incorporating nutrient-dense foods like fruits, vegetables, lean protein, and whole grains into your diet.

These foods can provide sustained energy and help to regulate mood and anxiety levels, making it easier to manage stress symptoms.