Incorporating fruits and vegetables into your diet is a great way to boost your nutrient intake and improve your overall health. Fruits and vegetables are loaded with vitamins, minerals, and antioxidants that help your body function properly.

They are also high in fiber, which can keep you feeling full and satisfied for longer periods of time. Below are the 5 most filling fruits and vegetables to add to your diet.

1. Apples

Apples are an excellent source of fiber, with one medium apple containing about 4 grams of fiber. The fiber in apples is mostly soluble, meaning it absorbs water and forms a gel-like substance in your digestive system.

This helps slow down your digestion, keeping you feeling fuller for longer. Apples also contain high levels of antioxidants, which can help reduce inflammation and protect against certain diseases.

2. Sweet Potatoes

Sweet potatoes are a starchy vegetable that are high in fiber and filling. One medium-sized sweet potato contains about 4 grams of fiber. Sweet potatoes are also loaded with vitamins and minerals, including vitamin A, potassium, and fiber.

In fact, sweet potatoes are one of the best dietary sources of beta-carotene, a powerful antioxidant that can help reduce inflammation and protect against certain diseases.

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3. Broccoli

Broccoli is a non-starchy vegetable that is high in fiber, with about 3 grams of fiber per cup. Broccoli is also a good source of protein, with about 2 grams of protein per cup.

Protein is an important nutrient for feeling full and satisfied, as it takes longer for your body to digest than carbohydrates and fats. Broccoli is also loaded with vitamins and minerals, including vitamin C, vitamin K, and folate.

4. Oranges

Oranges are a citrus fruit that are high in fiber, with one medium orange containing about 3 grams of fiber. Oranges are also loaded with vitamin C, which can help boost your immune system and protect against certain diseases.

The fiber in oranges is mostly soluble, meaning it can help slow down your digestion and keep you feeling fuller for longer.

5. Spinach

Spinach is a non-starchy vegetable that is incredibly nutrient-dense and filling. One cup of spinach contains only 7 calories, but is loaded with vitamins and minerals, including vitamin A, vitamin K, and folate.

Spinach is also high in fiber, with about 1 gram of fiber per cup. The high water content in spinach can also help keep you feeling full and hydrated at the same time.