When people hear the phrase “fat-burning foods,” they often think of spicy peppers, green tea, or oatmeal. While these are all great choices, there are also some lesser-known foods that can help in fat burning.

Here are five “silent” fat-burning foods to consider adding to your diet:.

1. Seaweed

Seaweed may not be the first thing that comes to mind when you think of fat-burning. However, it is full of iodine, which supports the thyroid gland in regulating metabolism. A healthy thyroid means a better ability to burn calories and fat.

Seaweed also contains fucoxanthin, a compound that has been shown to reduce abdominal fat in animal studies.

2. Chia Seeds

Chia seeds are small but mighty when it comes to nutrition. They are an excellent source of fiber and protein, both of which can help keep you full and satisfied.

They also contain omega-3 fatty acids, which can help reduce inflammation and support metabolism. Try adding chia seeds to smoothies, yogurt, or oatmeal.

3. Grapefruit

Grapefruit has long been touted as a weight loss food, and for good reason. It is low in calories but high in fiber, which can help keep you full and prevent overeating.

Additionally, grapefruit contains naringenin, a flavonoid that may help increase fat burn and reduce insulin resistance.

4. Cinnamon

Cinnamon is a versatile spice that can be added to sweet or savory dishes. It has been shown to help regulate blood sugar levels, which can in turn help prevent overeating and weight gain.

Additionally, cinnamon has been shown to have thermogenic properties, meaning it can help increase calorie burn.

5. Kefir

Kefir is a fermented dairy product similar to yogurt. It is packed with beneficial bacteria, which can help improve gut health and support a healthy immune system. Additionally, some studies have shown that probiotics can help with weight loss.

Kefir is also a good source of protein, which can help keep you full and satisfied.

Conclusion

There are many foods out there that can help support fat burning. While the ones mentioned above may not be as well-known as some others, they are still worth considering adding to your diet.

Seaweed, chia seeds, grapefruit, cinnamon, and kefir are all tasty and nutritious choices that can help support a healthy, lean body.