Everyone wants a flat stomach, but achieving it requires more than just doing crunches or sit-ups. The food you eat also plays a crucial role in shaping your midsection. Here are the top six foods that can help you achieve a flatter stomach:.

1. Leafy Greens

Leafy greens like kale, spinach, and collard greens are excellent sources of fiber and low in calories. Fiber promotes healthy digestion and helps you feel full, so you’re less likely to overeat.

Additionally, leafy greens contain a variety of nutrients and antioxidants that protect against inflammation, a key contributor to belly fat. Add a serving of leafy greens to your lunch and dinner to help keep your tummy flat.

2. Avocado

Avocado is a delicious and healthy food that can help promote weight loss and a flat stomach. Avocados contain healthy fats that help keep you feeling full and satisfied, reducing your appetite for other less healthy foods.

They’re also high in fiber, which aids digestion and reduces bloating. Enjoy a serving of avocado with your morning eggs or add a few slices to your salad to reap the benefits.

3. Salmon

Salmon is an excellent source of protein and healthy fats, making it an ideal food for a flat stomach. Protein helps keep you feeling full, while the healthy fats in salmon can improve your metabolism and reduce inflammation.

Eating salmon regularly can also help build muscle, further flattening your tummy. Incorporate salmon into your diet at least twice a week for best results.

Related Article The Top 6 Foods for a Flat Belly

4. Greek Yogurt

Greek yogurt is a creamy and delicious food that’s high in protein and low in calories and sugar. Protein helps keep you feeling full, while the probiotics in Greek yogurt promote healthy digestion and reduce bloating.

Greek yogurt can also help regulate your appetite and prevent overeating, making it an excellent food for a flat tummy. Enjoy Greek yogurt as a snack or add it to your smoothies and breakfast bowls.

5. Nuts and Seeds

Nuts and seeds are high in healthy fats, fiber, and protein, making them an excellent food for a flat stomach.

The healthy fats in nuts and seeds can help reduce inflammation and improve metabolism, while fiber promotes healthy digestion and helps you feel full. However, they’re also high in calories, so it’s important to enjoy them in moderation. Add a handful of nuts or seeds to your salad or snack on them between meals for a healthy and flat tummy-friendly snack.

6. Berries

Berries like strawberries, blueberries, and raspberries are a low-calorie, high-fiber food that can help promote weight loss and a flat stomach.

Berries contain antioxidants that protect against inflammation, while fiber promotes healthy digestion and reduces bloating. Berries are also high in water content, which helps keep you feeling full and hydrated. Add a serving of berries to your breakfast smoothie or enjoy them as a snack for a healthy and satisfying treat.