Water is undoubtedly the most important substance for human beings. It is essential for our survival and helps maintain our bodily functions. However, there are times when we crave something other than water to quench our thirst.

Here are six drinks that not only satisfy our thirst but also offer several health benefits.

1. Coconut Water

Coconut water is the clear liquid found inside coconuts. It is rich in electrolytes, which makes it an excellent thirst quencher. It is also low in calories and has a delicious, refreshing taste.

Coconut water is also known to aid digestion, boost hydration and boost metabolism.

2. Green Tea

Green tea has been around for centuries and is known to have numerous health benefits. It contains antioxidants known as catechins, which can help improve brain function, lower the risk of cardiovascular disease and even protect against some cancers.

Moreover, the caffeine in green tea can also provide an energy boost without causing the jitters that coffee can cause.

3. Kombucha

Kombucha is a fermented tea that has been consumed for centuries. It is made by fermenting sweetened tea with a culture of yeast and bacteria. It has a fizzy and tangy taste and is known to boost the immune system and improve digestion.

It is also rich in probiotics, which are beneficial bacteria for your gut.

4. Aloe Vera Juice

Aloe vera is known for its healing properties and is often used to soothe and heal sunburns. Aloe vera juice is made by crushing the aloe vera plant and filtering out the gel.

It has a slightly bitter and refreshing taste and is known to aid digestion, boost immunity and improve skin health.

5. Almond Milk

Almond milk is a popular alternative to cow’s milk and has become a staple for those who are lactose intolerant. It is low in calories and high in essential nutrients such as vitamin E and magnesium.

It is also a good source of protein and fiber which makes it a great post-workout drink.

6. Fresh Vegetable Juice

Fresh vegetable juice is a great way to incorporate essential vitamins and minerals into your diet. It is low in calories and high in fiber, which makes it an excellent drink for weight loss.

Moreover, it is also known to have anti-inflammatory properties and can help improve digestive health.