Dieting can be tough, and it’s easy to get bogged down in the details. But sometimes, it’s the simple things that make the biggest difference. Here are the 7 biggest diet mistakes you’re probably making, and how to fix them for good.

1. Skipping Breakfast

It’s the most important meal of the day for a reason. Skipping breakfast can lead to overeating later in the day and can cause your metabolism to slow down.

A healthy breakfast can set your day up for success by giving you energy and helping you make better food choices throughout the day. Try to aim for a breakfast that contains a balance of protein, healthy fat, and complex carbohydrates. Greek yogurt with berries and granola, or avocado toast with an egg are both great options.

2. Relying on Processed Foods

Processed foods are often high in calories, sugar, and unhealthy fats, and low in essential nutrients.

While it’s okay to indulge in your favorite treats every once in a while, making them a staple of your diet may contribute to weight gain and poor health. Instead, try to focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. These foods will give your body the fuel it needs to function at its best.

3. Not Drinking Enough Water

Drinking water is essential for good health, and it can also help you lose weight. It helps flush out toxins in the body and can help you feel fuller, which may lead to consuming fewer calories.

Aim for at least 8 glasses of water a day, and try to drink a glass before each meal to help you eat less.

4. Ignoring Portion Sizes

It’s easy to mindlessly eat and not pay attention to portion sizes. But eating too much of even healthy foods can lead to weight gain.

Investing in measuring cups and a food scale can help you accurately measure your portions, making it easier to stay on track.

5. Not Getting Enough Protein

Protein is an essential nutrient that plays a vital role in our bodies. It helps build and repair tissues, and is essential for maintaining muscle mass. Eating protein can also help you feel fuller, which can lead to consuming fewer calories.

Try to aim for at least 20-30 grams of protein at each meal. Good sources include lean meats, fish, eggs, and plant-based sources like beans and lentils.

6. Eating Too Quickly

When we eat too quickly, we don’t give our brain enough time to signal that we’re full, which can lead to overeating. Take your time while you eat, and try to savor each bite.

Putting your fork down between bites and chewing each bite thoroughly can help you slow down and enjoy your food more.

7. Cutting Out Entire Food Groups

While cutting out entire food groups may seem like a quick fix to weight loss, it can actually be detrimental to our health. Each food group provides essential vitamins and nutrients that our bodies need to function properly.

Instead, focus on moderation and balance. Try to incorporate a variety of foods into your diet, and remember that no food should be completely off-limits.