Herbs and spices have long been used in cooking and medicinal practices around the world. From improving digestion to boosting immunity, herbs and spices offer a wide range of health benefits.

But did you know that some herbs and spices are also known to enhance brain function and even protect against neurological disorders? Below, we outline seven herbs and spices that can help improve brainpower and overall health.

1. Turmeric

Turmeric is a bright yellow spice commonly used in Indian and Middle Eastern cuisine.

Its active ingredient, curcumin, has been found to have anti-inflammatory and antioxidant properties that may protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s. In addition, turmeric has been shown to improve cognitive function and mood in adults, particularly in those with mild memory loss or depression.

2. Sage

Sage is a fragrant herb commonly used in Mediterranean and Latin American cuisine. It has been found to improve cognitive function and memory retention in both young and elderly adults.

Sage contains compounds that help protect against free radical damage in the brain and may also improve mood and reduce anxiety.

3. Cinnamon

Cinnamon is a popular spice used in sweet and savory dishes around the world. It has been found to improve cognitive function in mice, and preliminary studies suggest that it may have similar effects in humans.

Cinnamon has also been shown to help regulate blood sugar levels and reduce inflammation, both of which are important for overall health and brain function.

4. Rosemary

Rosemary is a flavorful herb commonly used in Mediterranean cuisine. It has been found to improve memory and cognitive performance in both young and elderly adults.

Rosemary contains compounds that may protect against neurodegenerative diseases like Alzheimer’s and may also improve mood and reduce anxiety.

5. Ginger

Ginger is a pungent root commonly used in Asian cuisine and is known for its anti-inflammatory and digestive properties. Ginger has also been found to have a positive effect on cognitive function and may protect against age-related cognitive decline.

In addition, ginger may improve mood and reduce stress levels, which can have a positive impact on brain health.

6. Black pepper

Black pepper is a common spice used in most kitchens around the world. It contains a compound called piperine, which has been found to improve cognitive function in animal studies.

Piperine has also been shown to enhance the absorption of certain nutrients, which can have a positive effect on overall health and brain function.

7. Thyme

Thyme is a fragrant herb commonly used in Mediterranean cuisine and is known for its antibacterial and anti-inflammatory properties. Thyme has been found to improve cognitive function and memory retention in both young and elderly adults.

It contains compounds that may protect against neurodegenerative diseases like Alzheimer’s and may also help improve mood and reduce anxiety.

Conclusion

Herbs and spices offer a wide range of health benefits and can help improve brainpower and overall health.

Incorporating these seven herbs and spices into your diet can help protect against neurodegenerative diseases, improve cognitive function, and enhance mood. Whether you add them to your meals or consume them in supplement form, these ingredients are a valuable addition to any health-conscious lifestyle.