We all have days where we feel down, stressed, or anxious. However, what you may not know is that what you put in your body can have a profound effect on your mood.

Research has shown that eating certain foods can help boost your mood, reduce stress, and increase feelings of happiness. Here are seven mood-boosting foods that you should add to your diet right now:.

1. Fatty Fish

Fatty fish, such as salmon, trout, and sardines, are rich in omega-3 fatty acids. These essential fats are not produced by the body and must be obtained through our diet.

Omega-3s have been linked to a decrease in symptoms of depression, anxiety, and ADHD. They also have anti-inflammatory properties which can benefit overall brain function. Aim to consume fatty fish at least two times per week to reap the benefits.

2. Berries

Blueberries, strawberries, raspberries, and other berries are high in antioxidants and polyphenols which have been shown to improve cognitive function and boost mood.

Antioxidants help to reduce oxidative stress in the body which can lead to inflammation and contribute to depression and anxiety. Berries also contain flavonoids which can help to improve mental clarity and enhance brain function.

3. Dark Chocolate

If you’re a chocolate lover, we have good news for you! Dark chocolate in moderation has been linked to multiple benefits including reducing stress levels, improving mood and cognition, and reducing inflammation.

The key is to choose dark chocolate with a minimum of 70% cocoa solids to ensure that you are getting the maximum benefits without consuming too much sugar.

4. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in important minerals such as magnesium and zinc, which play a crucial role in brain health and mood regulation.

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Magnesium in particular has been linked to a reduction in symptoms of depression and anxiety. Nuts and seeds are also rich in healthy fats and protein, which can help keep you feeling full and energized throughout the day.

5. Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are packed with important vitamins and minerals, such as vitamin C and B vitamins, which play a crucial role in brain function and mood regulation.

Leafy greens are also high in folate, a B vitamin which has been linked to a reduction in symptoms of depression.

6. Fermented Foods

Fermented foods such as kimchi, sauerkraut, and kefir are rich in beneficial bacteria, known as probiotics, which can help to improve gut health.

Emerging research has shown that a healthy gut microbiome can have a profound effect on overall health and mood. The gut is connected to the brain via the “gut-brain axis” and research has shown that the bacteria in the gut can communicate with the brain to influence mood and behavior.

7. Whole Grains

Whole grains such as oats, quinoa, and brown rice are high in important nutrients such as B vitamins and fiber.

Eating whole grains can help to regulate blood sugar levels and promote the release of serotonin, a neurotransmitter that regulates mood and feelings of well-being. Additionally, consuming whole grains in place of refined carbohydrates such as white bread and pasta can help to reduce inflammation and improve overall health.

There you have it – seven mood-boosting foods that you need to add to your diet now! Incorporating these foods into your meals can help to improve your overall mood, reduce stress levels and improve your cognitive function.

So, the next time you’re feeling stressed or down, turn to these mood-boosting foods to help lift your spirits.