Fruits are known for their sweet and delicious taste, but some varieties contain more sugar than others.

If you’re trying to watch your sugar intake or just looking for fruits that won’t cause a sugar spike, you’ll want to pay attention to which fruits are lowest in sugar. Here are 8 options to consider:.

1. Avocado

While most people think of avocado as a vegetable, it is technically a fruit. It’s also one of the lowest-sugar options out there, with less than 1 gram of sugar per 100 grams of avocado.

Plus, avocados are loaded with healthy fats that can help you feel full and satisfied.

2. Cucumber

Cucumbers are another option that many people don’t realize is a fruit. This crunchy snack has only about 1 gram of sugar per 100 grams of cucumber, making it a great choice for anyone watching their sugar intake.

They also contain a lot of water, which can help keep you hydrated on hot days.

3. Tomato

Like cucumber, tomatoes are technically a fruit but are often used as a vegetable in culinary dishes. They’re also a low-sugar choice, with around 2.5 grams of sugar per 100 grams of tomato.

Tomatoes are packed with nutrients like lycopene and vitamin C, making them a healthy addition to any meal.

4. Lemon

Lemons may be too tart to eat on their own, but they’re a great ingredient to add to dressings, marinades, and beverages. They’re also very low in sugar, with less than 2 grams of sugar per 100 grams of lemon.

Lemons are full of vitamin C and other antioxidants that can help boost your immune system.

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5. Lime

Lime is another citrus fruit that is low in sugar, with about 1.7 grams of sugar per 100 grams of lime. Like lemons, limes are often used to add acidity and flavor to dishes and drinks.

They’re also a good source of vitamin C and can help stimulate digestion.

6. Strawberry

When it comes to sweet fruits, strawberries are one of the lowest in sugar. They have about 4.9 grams of sugar per 100 grams of strawberry, which is still much lower than many other fruits.

Strawberries are also a good source of fiber and contain antioxidants that can help protect against cancer and other diseases.

7. Raspberry

Raspberries are another low-sugar fruit, with about 4.4 grams of sugar per 100 grams of raspberry. They’re also high in fiber and contain vitamins like vitamin C and vitamin K.

Raspberries have been shown to have anti-inflammatory and anti-cancer properties, making them a great addition to any diet.

8. Blackberry

Blackberries round out the list of low-sugar fruits, with about 4.9 grams of sugar per 100 grams of blackberry. They’re also high in fiber and contain vitamins like vitamin C and vitamin K.

Blackberries are loaded with antioxidants that can help reduce inflammation and improve heart health.

When it comes to choosing low-sugar fruits, these 8 options are great choices to consider. Whether you’re looking to balance your blood sugar levels or just want to enjoy fruits without the sugar rush, there’s something on this list for everyone.