Do you frequently suffer from stomachaches or indigestion? It might be time to consider changing up your diet. Certain foods can actually help to reduce stomach discomfort, bloating, and other related symptoms.

Here are some of the top foods you should consider adding to your diet if you’re experiencing stomachache.

Ginger

Ginger is a natural anti-inflammatory, so it’s great for reducing stomach inflammation and discomfort. It can help to reduce bloating, and it’s also been shown to be an effective remedy for nausea.

You can consume ginger in a number of ways, whether it’s fresh ginger in a smoothie or tea or even ginger supplements.

Peppermint

Peppermint is another great natural remedy for stomachaches. It can help to soothe the digestive tract and relieve gas, bloating, and abdominal pain.

Peppermint tea is particularly effective for reducing stomach discomfort, but you can also consume peppermint oil supplements if you prefer.

Bananas

Bananas are a great source of potassium, which can help to regulate fluid balance in the body and reduce bloating. They’re also rich in fiber, which can help to regulate bowel movements and prevent constipation.

If you’re experiencing stomach discomfort, try eating a ripe banana to soothe your digestive system.

Yogurt

Yogurt is a great source of probiotics, which are beneficial bacteria that can help to regulate the digestive system. Probiotics can help to reduce bloating, gas, and other related symptoms.

Look for yogurt that contains live and active cultures to get the most benefit.

Oatmeal

Oatmeal is a great source of soluble fiber, which can help to regulate bowel movements and reduce constipation. It can also help to reduce inflammation in the digestive tract and reduce bloating.

Try eating oatmeal with sliced banana and a sprinkle of cinnamon for a delicious and stomach-friendly breakfast.

Bone Broth

Bone broth is rich in collagen, which can help to support the health of the digestive system. It’s also easy to digest, which makes it a great option for those with stomach discomfort.

Sip on some bone broth when you’re feeling under the weather or as a soothing snack before bed to help reduce stomach inflammation.

Salmon

Salmon is rich in omega-3 fatty acids, which can help to reduce inflammation in the body. It’s also a great source of protein, which can help to keep you feeling full and satisfied.

Try baking a piece of salmon for a healthy and stomach-friendly dinner.

Chamomile Tea

Chamomile tea is a natural anti-inflammatory that can help to reduce stomach inflammation and discomfort. It’s also been shown to be an effective remedy for nausea and other related symptoms.

Sip on some chamomile tea before bed to help soothe your digestive system.

Rice

Rice is easy to digest and can help to regulate bowel movements. It’s also a great source of carbohydrates, which can help to keep you feeling energized throughout the day.

Try adding some brown rice to your diet for a healthy and stomach-friendly source of carbs.

Apple Cider Vinegar

Apple cider vinegar is thought to help balance the pH of the digestive system, which can help to reduce inflammation and discomfort. It can also help to stimulate the production of digestive enzymes, which can aid in the breakdown of food.

Add a splash of apple cider vinegar to your salad dressing or drink it diluted in water to reap the benefits.

Conclusion

If you’re experiencing stomach discomfort, it might be time to change up your diet. Try incorporating some of the foods listed above to help reduce inflammation, regulate bowel movements, and soothe your digestive system.

Remember to listen to your body and pay attention to how certain foods make you feel – everyone is different, so it’s important to find what works best for you.