Pre-menstrual syndrome (PMS) is a common condition that affects many women of reproductive age. symptoms of PMS can vary from woman to woman and can include mood changes, bloating, cramps, breast tenderness, and headaches, among others.

While there is no known cure for PMS, managing the symptoms is possible through lifestyle changes, including consuming certain foods. In this article, we will focus on the best foods for PMS relief.

Salmon

Salmon is a rich source of omega-3 fatty acids, which are essential for our overall health. Studies have shown that omega-3 fatty acids can help reduce inflammation and pain associated with PMS.

Additionally, salmon is a good source of Vitamin D which can help with reducing depression and regulate hormones associated with PMS.

Dark Chocolate

We have all heard of the benefits of dark chocolate, but did you know it can also help with PMS? Dark chocolate contains magnesium, which helps regulate serotonin levels.

Serotonin is a neurotransmitter that can help regulate mood and reduce anxiety and depression, common symptoms of PMS.

Kale

Kale is a rich source of calcium and Vitamin B6; both of which are essential for a healthy menstrual cycle. Calcium helps regulate muscle contractions and can help reduce cramps, while Vitamin B6 helps regulate hormones that can contribute to PMS.

Beans

Beans are a rich source of protein, which is essential for cell growth and repair. Additionally, beans are an essential source of iron, which can help reduce fatigue and improve overall energy levels during the PMS period.

Iron deficiency is a common cause of fatigue in women during menstruation.

Whole Grain Foods

Whole grain foods, including brown rice, whole wheat bread, and oats contain essential nutrients including calcium, magnesium, and fiber.

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Additionally, whole grain foods are slowly digested, helping to regulate insulin levels, promote bowel regularity to prevent constipation, and can help reduce bloating.

Oranges

Oranges are a rich source of Vitamin C, which can help reduce cortisol levels in the body. Cortisol is a hormone associated with stress, and its levels tend to increase during PMS, leading to mood swings and anxiety.

Additionally, Vitamin C can help reduce inflammation in the body and boost the immune system.

Nuts and Seeds

Nuts and seeds including almonds and flaxseed are a rich source of omega-3 fatty acids, magnesium, and Vitamin E.

Magnesium helps regulate serotonin levels, reducing anxiety and depression, while Vitamin E can help reduce breast tenderness associated with PMS.

Bananas

Bananas are a rich source of potassium, which can help regulate fluid retention and bloating. Additionally, bananas are a good source of Vitamin B6, which plays a crucial role in regulating mood and energy during menstruation.

Avocado

Avocado is a rich source of healthy fats, which can help regulate inflammation in the body. Additionally, avocados are a good source of Vitamin B6, which can help regulate hormones and reduce stress, anxiety, and depression.