When it comes to losing weight, what you eat before lunch is just as important as your lunchtime meal. Choosing the right foods can help keep you feeling full and fueled to take on the day, while also aiding in weight loss efforts.

Here are 10 of the best foods to eat before lunch for weight loss:.

1. Greek Yogurt

Greek yogurt is a great source of protein, with each serving typically containing around 17 grams. Protein can help keep you feeling full and satisfied, which makes it easier to avoid overeating later in the day.

Try adding some fresh fruit or nuts to your Greek yogurt for a boost of flavor and added nutritional benefits.

2. Eggs

Eggs are an excellent source of protein and other important nutrients, such as vitamin D and choline. Studies have shown that eating eggs for breakfast can help with weight loss by keeping you feeling full and reducing cravings throughout the day.

3. Avocado

Avocados are packed with healthy fats, fiber, and other important nutrients that can help improve your overall health and aid in weight loss efforts.

Try spreading some avocado on whole grain toast or adding sliced avocado to your morning omelet for a delicious and satisfying breakfast.

4. Berries

Berries, such as strawberries, blueberries, and raspberries, are low in calories but high in fiber and antioxidants.

Eating berries before lunch can help keep you feeling full and satisfied, while also providing important nutrients that your body needs.

5. Oatmeal

Oatmeal is a great source of fiber, which can help keep you feeling full and satisfied. It also contains important vitamins and minerals that your body needs to function properly.

Try adding some fruit and nuts to your oatmeal for added flavor and nutritional benefits.

6. Smoothies

Smoothies can be a great option for a quick and easy breakfast that is also packed with nutrients.

Try using fruits, veggies, and other healthy ingredients to create a delicious and nutritious smoothie that will keep you full and fueled for the day ahead.

7. Whole Grain Toast

Whole grain toast is a great source of complex carbohydrates, which can provide a steady source of energy to help keep you focused and alert throughout the day.

Pair your toast with some protein, such as nut butter or hummus, for added nutritional benefits.

8. Chia Seeds

Chia seeds are a great source of fiber, protein, and healthy fats. They can also help to regulate blood sugar levels and promote feelings of fullness.

Try adding some chia seeds to your morning smoothie, yogurt, or oatmeal for a nutritious and satisfying breakfast.

9. Cottage Cheese

Cottage cheese is a great source of protein and other important nutrients, such as calcium and vitamin B12. It can also help to keep you feeling full and satisfied, which can prevent overeating later in the day.

Try pairing your cottage cheese with some fresh fruit for added flavor and nutrition.

10. Nuts

Nuts are a great source of healthy fats, fiber, and protein. They can help to regulate blood sugar levels and provide sustained energy throughout the day.

Try snacking on a handful of nuts before lunch for a quick and easy way to stay fueled and satisfied.

Conclusion

Eating the right foods before lunch can help to support weight loss efforts and keep you feeling full and satisfied throughout the day. Try incorporating some of these foods into your breakfast routine for a healthy and nutritious start to your day.