As the year progresses, it’s important to keep up with the latest food trends and discover the best and healthiest options available.

In 2014, the culinary world saw a surge in new and exciting foods that not only taste great but also offer numerous health benefits. From ancient grains to superfood supplements, here are some of the best foods to eat in 2014:.

1. Quinoa

Quinoa is a nutrient-rich, gluten-free grain that became immensely popular in recent years. Packed with protein, fiber, and essential vitamins and minerals, quinoa is a versatile food that can be used in a variety of dishes.

Try replacing rice or pasta with quinoa for a healthier alternative.

2. Kale

Kale is a leafy green vegetable that gained immense popularity in 2014. Loaded with vitamins, minerals, and antioxidants, kale is considered one of the healthiest greens available.

Sautéed, baked, or added to smoothies, kale is a delicious and nutritious addition to any meal.

3. Chia Seeds

Chia seeds have been consumed for centuries due to their numerous health benefits. They are rich in omega-3 fatty acids, fiber, and protein. Add chia seeds to your yogurt, smoothies, or even baked goods for a nutritious boost.

4. Fermented Foods

Fermented foods, such as sauerkraut, kefir, and kimchi, have gained popularity due to their gut health benefits. These foods are rich in probiotics, which promote a healthy digestive system and boost overall immunity.

Incorporating fermented foods into your diet can have a positive impact on your well-being.

5. Coconut Oil

Coconut oil gained recognition in 2014 as a healthy alternative to traditional cooking oils. It is a good source of healthy fats and has been linked to numerous health benefits, including improved heart health and increased metabolism.

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Use coconut oil in your cooking or even as a moisturizer for your skin and hair.

6. Matcha Green Tea

Matcha green tea has been enjoyed for centuries in Japanese culture and gained global popularity in 2014.

Unlike regular green tea, matcha is made from finely ground whole tea leaves, which are consumed, providing a more concentrated source of antioxidants and catechins. Enjoy matcha tea on its own or as an ingredient in smoothies and desserts.

7. Avocado

Avocado was one of the trendiest foods in 2014 due to its creamy texture and numerous health benefits. Avocado is rich in healthy fats, fiber, and vitamins.

Incorporate avocado into your salads, sandwiches, or even make guacamole for a delicious and nutritious snack.

8. Ancient Grains

Ancient grains, such as quinoa, amaranth, and farro, gained popularity in 2014 due to their nutritional value. These grains are rich in fiber, protein, and essential minerals.

Use ancient grains in place of refined grains for a healthier and more nutrient-dense meal.

9. Seaweed

Seaweed has long been consumed in Asian cuisine but gained popularity worldwide in 2014. Seaweed is packed with vitamins, minerals, and iodine, which is essential for thyroid function. Enjoy seaweed in soups, salads, or as a crispy snack.

10. Turmeric

Turmeric is a vibrant yellow spice that has been used for centuries in traditional medicine. It contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Incorporate turmeric into your cooking or try golden milk for a soothing and healthy beverage.