Hunger pangs can strike at any time of the day or night, and if you’re trying to lose weight, they can be an unwelcome obstacle on your way to success.

If you’re struggling with hunger between meals, the good news is that certain foods can help you to feel fuller for longer, meaning that you’re less likely to reach for the cookie jar between breakfast and lunch.

So, what are the best foods to eat if you want to keep hunger at bay? Read on to find out!.

1. Oats

Oats are an excellent choice for breakfast if you want to keep hunger pangs at bay. They contain soluble fiber, which slows down digestion, meaning that you’ll feel fuller for longer after eating them.

They’re also packed with complex carbohydrates, which release energy slowly throughout the morning, helping you to stay focused and alert at work or school.

2. Avocado

Avocado is packed with healthy fats and fiber, which makes it an ideal snack or addition to a meal when you want to suppress your appetite.

Research has shown that people who eat half an avocado at lunchtime feel fuller for longer than those who don’t, so try adding some slices to your sandwich or salad and see if you notice a difference.

3. Almonds

Almonds are a great source of protein and healthy fats, which makes them another excellent choice if you want to keep hunger at bay.

They’re also rich in fiber, so they’re a particularly filling snack that won’t leave you craving for more shortly after eating them. A handful of almonds between meals is an excellent way to keep your appetite under control.

4. Greek Yogurt

Greek yogurt is another fantastic option for a mid-morning snack or breakfast. It’s packed with protein, which means that it will help you to feel fuller for longer. It’s also low in calories, so you won’t be tempted to overeat.

Try mixing it with some fresh fruit and honey for a delicious and satisfying breakfast that will keep you going until lunchtime.

5. Legumes

Legumes, such as chickpeas, lentils, and beans, are packed with fiber and protein, making them an excellent choice for keeping your appetite under control.

They’re also rich in complex carbohydrates, which means that they release energy slowly throughout the day, helping you to stay focused and productive. Try adding some chickpeas to your salad or making a lentil soup for lunch for a filling and nutritious meal that will keep you going all afternoon.

6. Berries

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and minerals, making them a fantastic choice for a snack when you’re feeling peckish.

They’re also low in calories and high in fiber, which means that they’ll help you to feel fuller for longer. Try adding some berries to your yogurt or oatmeal for a delicious and satisfying breakfast.

7. Soup

Soup is an excellent choice for keeping your appetite under control. It’s packed with water, which means that it will help to fill you up. It’s also often low in calories, so you won’t be tempted to overeat.

Try making a vegetable or chicken soup for lunch, and you’re sure to notice a difference in how hungry you feel in the afternoon.

8. Dark Chocolate

Yes, you read that correctly – dark chocolate can help to suppress your appetite! It’s packed with healthy fats, fiber, and antioxidants, which means that it’s a nutritious treat that you can enjoy guilt-free.

Just be sure to stick to small portions, as it is still high in calories.

9. Chia Seeds

Chia seeds are packed with fiber and Omega-3s, which means that they can help you to feel fuller for longer. They’re also versatile and can be added to a range of meals and snacks, from smoothies to oatmeal.

Try adding a tablespoon of chia seeds to your breakfast or snacks, and you’re sure to notice a difference in how hungry you feel later in the day.

10. Water

Finally, don’t underestimate the power of water when it comes to keeping hunger at bay. Drinking plenty of water throughout the day can help you to feel fuller and prevent snacking or overeating.

Try carrying a water bottle with you throughout the day and aim to drink at least eight glasses of water per day.

If you’re struggling with hunger between meals, try adding some of these foods to your diet and see if you notice a difference.

Remember to listen to your body and eat when you’re hungry, but try to choose nutritious foods that will keep you going and help you to achieve your weight loss goals.