Consuming lean meats can go a long way in maintaining a balanced and healthy lifestyle. Unlike red meat, lean meats are lower in fat, calories, and cholesterol, making them an excellent source of protein.

Here are our top ten picks of the best lean meats to incorporate into your diet.

1. Chicken

Chicken is probably the most popular lean meat in the market. It is rich in protein, low in fat, and is packed with essential amino acids that help repair tissues and build muscle.

Chicken is incredibly versatile and can be prepared in various ways, including baking, roasting, grilling, and pan-frying.

2. Turkey

Like chicken, turkey is also a lean meat that is packed with protein and low in fat and cholesterol. It is a great source of essential micronutrients such as niacin, vitamin B6, and selenium.

Turkey can be used in various recipes, including sandwiches, stir-fries, and salads.

3. Beef Tenderloin

Beef tenderloin, also known as filet mignon, is a tender and juicy cut of meat that is low in fat and high in protein.

It is an excellent source of choline, which is known to improve brain function, and vitamin B12, which is essential for healthy blood cells. Beef tenderloin is best prepared by grilling, broiling, or roasting.

4. Pork Tenderloin

Pork tenderloin is an excellent source of protein, iron, and vitamin B12. It is much leaner than other cuts of pork and has less fat and fewer calories. This lean meat is best prepared by roasting, grilling, or slow cooking.

5. Bison

Bison is a lean and sustainable red meat that is high in protein, iron, and vitamin B12. It has fewer calories and less fat than beef, making it an excellent alternative for people looking to reduce their red meat intake.

Bison can be prepared in various ways, including grilling, roasting, and slow cooking.

6. Salmon

Salmon is a popular fatty fish that is rich in omega-3 fatty acids, which are instrumental in maintaining heart health. It is also high in protein, vitamin D, and B vitamins. Salmon can be grilled, baked, or pan-fried.

For added nutrition, try to include salmon in your diet at least once a week.

7. Tuna

Tuna is a low-fat and high-protein fish that is loaded with significant health benefits. It is a great source of omega-3 fatty acids, selenium, and vitamin B12.

Tuna can be enjoyed fresh or canned and can be used in various recipes, including salads, sandwiches, and pasta dishes.

8. Shrimp

Shrimp is a low-calorie, low-fat and protein-rich seafood that is a great source of essential minerals and vitamins. It is high in vitamin B12, iron, and copper. Shrimp can be enjoyed as a snack or added to salads, soups, and stir-fries.

9. Eggs

Eggs are an excellent source of protein and are a great food choice for people looking to build and maintain muscle mass. They are also rich in choline, which plays a critical role in improving brain function.

Eggs can be prepared in various ways, including boiled, poached, or scrambled.

10. Greek Yogurt

Greek yogurt is a nutrient-dense, low-calorie food that is, above all, high in protein. It is also a great source of essential vitamins and minerals, calcium, and probiotics.

Greek yogurt can be enjoyed as a snack or added to smoothies or used as a substitute for sour cream in dips and dressings.

Choosing lean meats for your diet can help reduce your risk of chronic diseases such as heart disease and stroke.

Including these ten lean meats in your daily diet can help ensure that you are receiving sufficient essential nutrients and maintaining a balanced and healthy lifestyle.