Summer is a time for relaxation, fun, and refreshing beverages. However, it’s also a time when many people are conscious of their calorie intake and are looking for healthier drink options.

Luckily, there are plenty of delicious low-calorie drinks that can help you stay cool and hydrated without compromising your waistline. Whether you’re looking for a thirst-quenching soda alternative or a fruity mocktail, we’ve got you covered. In this article, we’ll explore the best low-calorie drink options for summer.

1. Infused Water

Infused water is a fantastic way to stay hydrated without the extra calories. Simply add slices of your favorite fruits, herbs, or vegetables to a pitcher of water and let it steep for a few hours in the refrigerator.

You can experiment with various combinations like lemon and mint, cucumber and basil, or strawberry and kiwi.

2. Iced Green Tea

Green tea is renowned for its numerous health benefits, including boosting metabolism and aiding in weight loss. Brew a pot of green tea, let it cool, and pour it over ice for a refreshing low-calorie drink.

For added flavor, you can infuse it with lemon slices or a touch of honey.

3. Sparkling Water with Citrus

If you enjoy the fizzy sensation of soda, sparkling water with a splash of citrus is a great alternative. Choose your favorite citrus fruit (lemon, lime, or orange) and squeeze the juice into a glass of sparkling water.

You can also add a few slices of citrus for an extra burst of flavor.

4. Coconut Water

Coconut water is not only low in calories but also a great source of electrolytes, making it an excellent choice for hydration. Enjoy a cold glass of coconut water straight from the fridge, or use it as a base for smoothies and mocktails.

5. Herbal Iced Tea

If you’re a fan of herbal tea, try brewing a large batch and enjoying it over ice. Herbal teas like chamomile, mint, or hibiscus are naturally caffeine-free and can be sweetened with a touch of honey or a dash of stevia.

6. Watermelon Slushie

Watermelon is a quintessential summer fruit known for its high water content. Blend chunks of watermelon with ice until smooth and enjoy a guilt-free slushie that will keep you cool and hydrated on hot summer days.

7. Cucumber and Mint Cooler

Cucumber and mint are a match made in heaven when it comes to refreshing beverages.

Blend cucumber slices, fresh mint leaves, lime juice, and a touch of honey for a light and cooling drink that’s perfect for sipping by the pool or at a backyard BBQ.

8. Fruit Infused Iced Tea

If you’re a fan of iced tea but want to add some natural sweetness without the extra calories, consider infusing it with fresh fruits. Experiment with flavors like peach and raspberry, strawberry and basil, or orange and pineapple.

Simply brew your favorite tea, add the fruit slices, and let it chill in the fridge.

9. Skinny Margarita

If you’re in the mood for a cocktail but still want to keep your calorie intake in check, a skinny margarita is a great option. Mix fresh lime juice, tequila, and a splash of orange liqueur, then serve it over ice.

For a little sweetness, add a touch of stevia or agave nectar.

10. Berry Mocktail

For a refreshing and alcohol-free summer drink, try a berry mocktail. Muddle fresh berries (such as strawberries, blueberries, or raspberries) with a squeeze of lemon juice and a hint of sweetener.

Top it off with sparkling water and garnish with a mint sprig for an extra touch of elegance.