Following a low-carb diet can be challenging, especially when it comes to snacking. It’s easy to resort to high-carb, processed snacks, but that defeats the purpose of a low-carb diet.
However, there are plenty of alternatives that won’t sabotage your weight loss goals. Here are the best low-carb snacks for any diet:.
1. Hard-Boiled Eggs
Hard-boiled eggs are an excellent source of protein and healthy fats, making them a perfect low-carb snack. They’re easy to prepare, and you can make a batch in advance to keep in the fridge for a quick snack throughout the week.
You can also add them to a salad or eat them with some guacamole for a more filling option.
2. Nuts and Seeds
Nuts and seeds are high in healthy fats and protein and are an excellent source of energy. Almonds, walnuts, and sunflower seeds are great options for a low-carb snack. Just make sure to measure out your portions, as they can be high in calories.
3. Avocado
Avocado is a healthy, low-carb snack that’s high in healthy fats and fiber. You can eat it on its own or make some guacamole to dip veggies or crackers in.
Avocado also has many health benefits, including improving heart health and lowering cholesterol levels.
4. Veggie Sticks and Hummus
Veggies are low in carbs, making them an excellent choice for a snack. Carrots, celery, and cucumber sticks are a great option and can be paired with hummus for added protein and flavor.
Just make sure to measure out your hummus portions to keep the carb count low.
5. Cheese
Cheese is high in protein and healthy fats and is a great low-carb snack option. You can have some cheese on its own, or pair it with some nuts or veggies for a more filling snack.
6. Greek Yogurt and Berries
Greek yogurt is high in protein and low in carbs, making it an ideal snack for those following a low-carb diet. You can add some berries for a touch of sweetness and extra fiber.
It’s important to choose plain greek yogurt to avoid any added sugars.
7. Beef Jerky
Beef jerky is a low-carb snack that’s high in protein and perfect for on-the-go. Just make sure to choose a brand that doesn’t have any added sugars or preservatives that can increase the carb count.
8. Pork Rinds
Pork rinds are a great low-carb snack that’s high in protein and healthy fats. They can be enjoyed on their own or paired with some guacamole or cheese for a more filling snack.
Just make sure to choose a brand that doesn’t have any added flavorings or seasonings that can increase the carb count.
9. Tuna Salad Lettuce Wraps
Tuna salad is an excellent low-carb snack that’s high in protein and healthy fats. You can make it with canned tuna, mayo, and some celery or onion for added crunch. Instead of bread, use some lettuce leaves to make a wrap for a low-carb option.
10. Keto Fat Bombs
Fat bombs are an excellent low-carb snack that’s high in healthy fats and low in carbs. They can be made with ingredients such as coconut oil, nuts, and cocoa powder, and can be sweet or savory.
Just make sure to measure out your portions, as they can be high in calories.
With these low-carb snack options, you can keep your diet on track while satisfying your cravings. Just remember to measure out your portions to avoid overeating and to keep your carb count low.