Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining excellent overall health.

This water-soluble vitamin acts as a powerful antioxidant, helping to fight free radicals and protect the body against various diseases. Additionally, it is essential for the growth, development, and repair of body tissues.

To ensure you meet your daily requirements of vitamin C, incorporating foods that are rich in this nutrient into your diet is essential. Below, we have listed some of the best vitamin C-rich foods along with their calorie content:.

1. Oranges

.

Oranges are renowned for their high vitamin C content. With just one medium-sized orange, you can get approximately 70 calories and meet over 70% of your daily vitamin C requirement.

2. Strawberries

.

Not only are strawberries delicious, but they are also low in calories. A cup of strawberries contains around 50 calories and provides you with more than 100% of your recommended daily intake of vitamin C.

3. Kiwi

.

Kiwi fruits are a fantastic source of vitamin C, as well as other essential nutrients. With just one kiwi, you can receive approximately 40 calories and fulfill your daily vitamin C needs.

4. Red Bell Peppers

.

Red bell peppers are not only rich in color but also in nutrients. A large red bell pepper contains approximately 40 calories and provides you with more than 200% of your daily vitamin C requirement.

5. Papaya

.

Related Article Five fruits high in vitamin C and their calorie count

Papayas are not only delicious but also highly nutritious. One medium-sized papaya offers around 120 calories and supplies you with more than 200% of your recommended daily intake of vitamin C.

6. Guava

.

Guava is a tropical fruit that is packed with vitamin C. With just one medium-sized guava, you can consume approximately 60 calories and meet more than 100% of your daily vitamin C needs.

7. Pineapple

.

Pineapples are not only juicy and refreshing but also high in vitamin C. One cup of pineapple contains around 80 calories and provides you with more than half of your recommended daily intake of vitamin C.

8. Mango

.

Indulge in the tropical sweetness of mangoes while reaping the benefits of vitamin C. With just one medium-sized mango, you can consume approximately 150 calories and meet more than 100% of your daily vitamin C needs.

9. Kale

.

Known for its incredible nutrient density, kale is an excellent source of vitamin C. One cup of raw kale contains only around 33 calories while providing you with more than 130% of your daily recommended intake of vitamin C.

10. Broccoli

.

Broccoli is not only rich in vitamin C but also in various other vitamins and minerals. With just one cup of raw broccoli, you can consume approximately 30 calories and meet over 100% of your daily vitamin C requirement.

Incorporating these vitamin C-rich foods into your diet can enhance your overall well-being and help boost your immune system. So, make sure to include them in your meals and snacks to reap their numerous benefits!.