Curambees are a popular Colombian snack made from flour, water, and cheese. They are similar to small, savory doughnuts and can be fried or baked. While they are delicious, they can also be quite high in calories.

Calories in Baked Curambees

A single baked curambee can have up to 90 calories, depending on its size. If you eat a full serving size of four curambees, you could be consuming up to 360 calories. That’s a lot for a small snack!.

Calories in Fried Curambees

Fried curambees are even higher in calories than their baked counterparts. A single fried curambee can have up to 140 calories, which means that a full serving of four curambees could have up to 560 calories.

The Calorie Count of Melomakaroni

Melomakaroni is a popular Greek Christmas cookie made with flour, honey, and cinnamon. They are absolutely delicious, but they are also quite high in calories.

Calories in Melomakaroni

A single melomakarono can have up to 190 calories, depending on its size. This may not seem like much, but if you eat a handful of them as a snack, you could be consuming a lot of calories.

The Calorie Count of Duplicates

Duplicates are a popular Indian snack made from rice flour, urad dal flour, and spices. While they are delicious, they can also be quite high in calories.

Calories in Duplicates

A single duplicate can have up to 70 calories, depending on its size. If you eat a full serving size of about 10 pieces, you could be consuming up to 700 calories.

How to Keep Your Snack Calories in Check

While these snacks are all delicious, they can add up quickly in terms of calories. Here are some tips for keeping your snack calories in check:.

Portion control: Rather than eating a full serving size, try cutting your portions in half.
Choose healthier options: If possible, opt for snacks that are lower in calories and higher in nutrients, such as fruits, vegetables, or whole-grain crackers.
Avoid snacking while distracted: Eating while distracted can cause you to consume more calories without even realizing it.
Track your calories: Keeping track of your calorie intake can help you stay within your daily goals.

Conclusion

While these snacks are all delicious, they can be quite high in calories. If you’re trying to watch your calorie intake, it’s important to keep portion sizes in check and opt for healthier options when possible.