Coffee is one of the most popular beverages around the world. Many people enjoy a cup of coffee to kickstart their day or as a midday pick-me-up. However, some coffee drinks can pack a surprising amount of calories.

Café Latte

A café latte is a popular coffee drink made with espresso and steamed milk. Although it may seem like a relatively innocent beverage, a large café latte from a coffee shop can contain upwards of 300 calories.

The high calorie count is mainly due to the added milk and any sweeteners or flavorings that may be included.

Cappuccino

Cappuccino is another popular coffee drink that consists of equal parts espresso, steamed milk, and milk foam. While it is generally lower in calories compared to a café latte, a large cappuccino can still contain around 150-200 calories.

Americano

An Americano is a popular choice for those looking to limit calorie intake. It is made by diluting espresso with hot water.

Since it doesn’t contain any milk or added sweeteners, an Americano typically has very few calories, usually less than 10 calories per serving.

Mocha

A mocha is a delicious combination of espresso, steamed milk, and chocolate. While it may be a tempting treat, it is also one of the highest calorie coffee drinks on the menu.

A large mocha can easily contain over 400 calories, thanks to the added chocolate syrup and whipped cream.

Macchiato

A macchiato is a shot of espresso with a small amount of milk or foam added. As it doesn’t contain much milk, a macchiato is generally low in calories. A standard macchiato ranges from 5 to 20 calories, depending on the size of the serving.

Flat White

A flat white is a popular coffee drink originating from Australia and New Zealand. It is made by pouring microfoam (steamed milk with small, fine bubbles) over a shot of espresso.

The calorie count of a flat white is similar to that of a cappuccino, with approximately 150-200 calories for a large serving.

Iced Coffee

Iced coffee is a refreshing beverage enjoyed by many, especially during hot summer months. However, it’s important to be aware that iced coffees often contain more calories than their hot counterparts.

This is due to the added syrups, cream, and sometimes even ice cream. Depending on the size and extras, an iced coffee can range anywhere from 50 to 500 calories.

Frappuccino

A Frappuccino is a blended coffee beverage popularized by Starbucks. These icy treats often come in various flavors, such as caramel, vanilla, or mocha, and are topped with whipped cream and sauces.

As a result, a large Frappuccino can easily exceed 500 calories.

The calorie count of popular tea drinks

While coffee may be the go-to choice for many, tea enthusiasts can also find a wide variety of calorie-containing options on the menu. Here are a few popular tea drinks and their calorie counts:.

Green Tea Latte

Green tea lattes have gained popularity in recent years due to their health benefits and unique flavor. However, it’s essential to be mindful of the calorie count in these creamy drinks.

A large green tea latte made with whole milk and sweeteners can contain around 250-300 calories.

Chai Latte

A chai latte is a spiced tea beverage made with milk and a variety of aromatic spices, such as cinnamon, cardamom, and ginger.

While it is not as calorie-laden as some coffee drinks, a large chai latte can contain around 180 calories due to the milk and any added sugar or syrups.

Iced Tea

Iced tea is a classic and refreshing beverage, especially during hot summer days. Unsweetened iced tea is generally very low in calories and can even help with hydration.

However, sweetened versions or those with added flavors and syrups can quickly rack up the calorie count. Depending on the preparation, an iced tea can range anywhere from 0 to over 200 calories.

Jasmine Milk Tea

Jasmine milk tea is a popular choice in bubble tea shops. It typically consists of jasmine tea mixed with milk and sweeteners.

While the exact calorie count may vary depending on the specific preparation, a large jasmine milk tea can contain around 300-400 calories.

Herbal Tea

Herbal teas, such as chamomile, peppermint, or rooibos, are often calorie-free since they do not contain any milk or sweeteners. These teas are an excellent choice for those wanting to enjoy a warm, comforting beverage without the added calories.