The holiday season is a time for celebration, joy, and indulgence. From delectable desserts to savory dishes, it’s no secret that our calorie intake tends to skyrocket during this time.

However, while we are often mindful of the calories in our meals, we often forget to consider the hidden calories in our festive beverages. Whether it’s a creamy hot chocolate, a fizzy cocktail, or a spiced cider, these drinks can pack a surprising punch when it comes to calories.

Let’s explore some of the most popular festive beverages and discover the hidden calories that lurk within.

1. Creamy Hot Chocolate

Hot chocolate is a beloved winter treat that warms us from the inside out. However, the creamy goodness of this beverage often comes at a cost.

A typical cup of hot chocolate made with whole milk and topped with whipped cream can contain anywhere from 300 to 500 calories. The high sugar content in the mix adds to the calorie count. If you’re watching your calorie intake, it may be best to opt for a lighter version using skim or almond milk and reducing the amount of added sugar.

2. Eggnog

Eggnog is synonymous with the holiday season. This rich and creamy concoction made from eggs, cream, sugar, and nutmeg is a favorite among many. However, one cup of eggnog can pack a staggering 350 to 400 calories.

The high fat content in the cream and eggs contributes to its calorie density. If you’re looking to slash the calories, consider making a homemade version using low-fat milk or non-dairy alternatives like soy or almond milk.

3. Spiced Cider

A steaming mug of spiced cider is a comforting drink that brings back memories of cozy evenings by the fireplace. However, this seemingly innocent beverage can contain around 120 to 150 calories per cup.

The addition of sugar and sometimes even caramel can significantly increase the calorie count. If you want to keep the calorie intake in check, try making your own spiced cider using unsweetened apple juice and spices like cinnamon and cloves.

4. Festive Cocktails

Nothing gets the party started like a festive cocktail. From martinis to margaritas, the options are endless during the holiday season. However, these drinks can be a hidden source of empty calories.

A typical cocktail can contain anywhere from 150 to 300 calories, and that’s without considering the sugary mixers or garnishes. If you still want to enjoy a drink without the guilt, opt for lighter options like vodka with soda water and a splash of fruit juice, or a glass of champagne.

5. Mulled Wine

Mulled wine is a popular choice for those looking to add a touch of warmth and spice to their holiday gatherings. Made with red wine, spices, and sometimes a hint of sweetener, this festive beverage can contain around 150 to 200 calories per cup.

The alcohol content in the wine adds to the calorie count, so it’s essential to consume in moderation. To cut down on calories, consider using a low-calorie sweetener or opting for a non-alcoholic version made with grape juice or apple cider.

6. Peppermint Mocha

For coffee lovers, a peppermint mocha is the ultimate holiday indulgence. This delicious concoction combines the flavors of coffee, chocolate, and peppermint, topped with whipped cream and crushed candy canes.

However, this festive drink can contain a whopping 250 to 400 calories per cup, depending on the ingredients and size. If you can’t resist the allure of a peppermint mocha, try ordering a smaller size or opting for a sugar-free or skim milk version to save on calories.

7. Hot Buttered Rum

Hot buttered rum is a classic winter drink that is sure to warm you up on a chilly night. Typically made with dark rum, hot water, butter, sugar, and spices, this creamy beverage can contain around 250 to 300 calories per serving.

The high fat content from the butter contributes to its calorie density. If you’re looking for a lighter option, try using a reduced or low-fat butter substitute and cutting down on the sugar.

8. Sparkling Punch

Sparkling punches are a popular choice for festive gatherings and parties. Made with a bubbly base like champagne, prosecco, or soda water combined with fruit juices and sometimes even sherbet, these drinks can be a sneaky source of calories.

A typical glass of sparkling punch can range anywhere from 100 to 200 calories. To keep the calorie count down, consider using low-sugar or diet mixers and opting for lighter fruit options like berries or citrus.

9. Marshmallow-topped Hot Apple Cider

A cozy mug of hot apple cider topped with fluffy marshmallows is a delightful treat during the winter season. However, this seemingly innocent beverage can contain around 200 to 300 calories per cup, mainly due to the added marshmallows.

The sugar content in the marshmallows adds to the overall calorie count. If you’re mindful of calories, you can enjoy a cup of hot apple cider without the marshmallow topping or opt for sugar-free marshmallows.

10. Festive Mocktails

For those who prefer non-alcoholic options, festive mocktails are a great way to join in on the holiday spirit. However, it’s essential to be mindful of their calorie content as well.

Mocktails made with sugary syrups, soda, and juice can contain upwards of 200 calories per glass. To cut down on calories, opt for mocktails made with fresh fruit juices, sparkling water, and a touch of natural sweetener like honey or agave syrup.