Looking for a quick and easy lunch option that’s both delicious and nutritious? Look no further than a hearty lentil salad.
What You’ll Need
To make this dish, you’ll need:.
- 1 cup of cooked lentils
- 1/2 cup of chopped carrots
- 1/2 cup of chopped cucumber
- 1/4 cup of diced red onion
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- 1 tablespoon of red wine vinegar
- Salt and pepper to taste
Directions
First, cook your lentils according to package instructions. While your lentils are cooking, chop your vegetables and parsley and mix them together in a large bowl.
Once your lentils are cooked, add them to the bowl with the vegetables and parsley. Drizzle with olive oil and red wine vinegar, then season with salt and pepper to taste.
Toss everything together until everything is evenly coated with the dressing. Serve immediately, or store in an airtight container in the fridge for up to 3 days.
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Lentil and vegetable salad
Why You’ll Love This Dish
Not only is this lentil salad easy to make, but it’s also incredibly healthy. Lentils are packed with protein and fiber, making them a great option for vegetarians and anyone looking to add more plant-based protein to their diet.
But this dish isn’t just good for you – it’s also delicious. The combination of tender lentils, crunchy vegetables, and tangy dressing is a flavor explosion that’s sure to satisfy your taste buds.
Variations
If you’re looking to switch things up, there are plenty of ways to customize this recipe to suit your preferences. Here are a few ideas:.
- Swap out the vegetables for your favorite salad fixings – cherry tomatoes, bell peppers, and shredded carrots would all be great additions.
- Add some cooked chicken or shrimp for extra protein.
- Try different dressings – balsamic vinaigrette or lemon garlic dressing would both be delicious.
Conclusion
Lentil salad is a perfect option for a quick and easy lunch or a healthy side dish. With only a handful of ingredients and a few minutes of prep time, you can whip up a satisfying meal that will keep you fueled and energized all day long.
