Looking for a healthy and delicious way to start your day? Try this spinach salad with soft boiled eggs! Spinach is known for its high nutrient content, including vitamins A and C, iron, and calcium, while eggs provide protein and healthy fats.

Together, they make a satisfying and nutritious meal.

: Ingredients

4 cups fresh spinach
2 soft boiled eggs
1/4 cup chopped walnuts
2 tablespoons crumbled goat cheese
2 tablespoons balsamic vinaigrette
Salt and pepper to taste

: Instructions

Wash the spinach and pat dry.
Cook the soft boiled eggs for 6-7 minutes in boiling water. Remove from heat, run under cold water and peel.
Arrange the spinach on a plate.
Top with the chopped walnuts and crumbled goat cheese.
Peel and halve the soft boiled eggs, and place on top of the salad.
Drizzle with balsamic vinaigrette and season with salt and pepper to taste.
Enjoy!

Why You Should Include Spinach in Your Diet

Spinach is one of the most nutrient-dense foods out there. It’s low in calories but high in vitamins, minerals, and antioxidants. Here are some of the health benefits of spinach:.

1. It’s good for your heart

Spinach is rich in potassium, which helps control blood pressure and reduce the risk of heart disease. It’s also high in nitrates, which can improve blood flow and lower blood pressure.

2. It promotes healthy digestion

Spinach contains fiber, which promotes healthy digestion and can keep you feeling full for longer. It’s also rich in water, which can help prevent constipation and keep your digestive system functioning properly.

3. It supports bone health

Spinach is a good source of calcium, which is important for strong bones and teeth. It’s also high in vitamin K, which helps build bone density and may reduce the risk of fractures.

4. It boosts your immune system

Spinach is rich in vitamin C, which is necessary for a healthy immune system. It’s also high in antioxidants, which can help protect your cells from damage and fight off infections.

Why You Should Eat Eggs

Eggs are another superfood that should be a staple in your diet. They’re high in protein, healthy fats, and vitamins and minerals. Here are some of the health benefits of eggs:.

1. They’re good for your brain

Eggs are high in choline, which is a nutrient that’s essential for brain health. Choline helps with the formation of new brain cells and can improve memory and cognitive function.

2. They promote healthy eyes

Eggs are rich in lutein and zeaxanthin, which are antioxidants that are important for eye health. These nutrients can protect your eyes from damage and reduce the risk of age-related macular degeneration.

3. They’re good for your heart

Contrary to what you may have heard, eggs are not bad for your heart. In fact, studies have shown that eating eggs can improve cholesterol levels and reduce the risk of heart disease.

4. They’re a great source of protein

With 6 grams of protein per egg, eggs are a great way to get the protein you need to build and maintain muscle mass. They’re also low in calories, which makes them a perfect food for weight management.

Conclusion

By combining spinach and eggs in this delicious salad, you’re getting a powerful combination of nutrients that will keep you feeling full and energized throughout the day.

So give this recipe a try the next time you’re looking for a healthy and satisfying meal!.