Juice has long been touted as a healthy beverage choice, packed with vitamins and nutrients. However, drinking juice first thing in the morning may actually be doing more harm than good.

Here are some of the dangers of drinking juice as soon as you wake up:.

1. High sugar content

Most store-bought juices are high in sugar, which can cause a spike in blood sugar levels and lead to a crash later on. Starting your day with a blood sugar spike can also make you more prone to cravings and overeating later on in the day.

2. Not as nutritious as you think

While juice contains some vitamins and nutrients, it’s important to note that many of the beneficial compounds found in fruits and vegetables are found in the pulp and skin, which are often removed during the juicing process.

This means that you may not be getting as much nutrition as you think by drinking juice.

3. Can cause digestive problems

Drinking juice first thing in the morning on an empty stomach can cause digestive problems for some people. This is because the high sugar content can irritate the lining of the digestive tract, leading to bloating, gas, and even diarrhea.

4. May not keep you full

Since juice is liquid and doesn’t contain any fiber, it may not keep you full for very long. This means that you may be more likely to reach for a snack or overeat later on in the day, leading to weight gain and other health issues.

5. Can damage your teeth

Many fruit juices are highly acidic, which can damage the enamel on your teeth and lead to tooth decay over time. Drinking juice first thing in the morning can also make your mouth more acidic, which can exacerbate this effect.

6. May not be suitable for everyone

If you have certain health conditions, such as diabetes or irritable bowel syndrome (IBS), drinking juice first thing in the morning may not be suitable for you.

Juices that are high in sugar can cause blood sugar spikes in people with diabetes, while the high acid content of some juices can worsen symptoms of IBS.

7. Expensive

Store-bought juices can be expensive and may not be as cost-effective as eating whole fruits and vegetables.

If you have a juicer at home, making your own juice can be a more affordable option, though you’ll still need to factor in the cost of the produce.

8. Not a substitute for whole foods

Drinking juice should never be seen as a substitute for eating whole fruits and vegetables.

While juice can be a convenient way to increase your intake of certain nutrients, it’s important to also include whole foods in your diet to ensure that you’re getting a well-rounded intake of vitamins, minerals, and fiber.

9. Can lead to weight gain

Many people drink juice in an effort to lose weight, but it’s important to note that juice can actually lead to weight gain if consumed in excess.

Since juice is high in sugar and calories, it can contribute to a calorie surplus and lead to weight gain over time.

10. May not be the healthiest choice

While juice can be a part of a healthy diet in moderation, it’s important to remember that there are many other, more nutritious beverage choices available, such as water, herbal tea, and milk.

Drinking juice first thing in the morning may not be the healthiest choice overall.

Overall, while juice can be a part of a balanced diet, it’s important to weigh the pros and cons before making it a regular part of your morning routine.

By being mindful of the sugar content, opting for fresh, homemade juice, and pairing it with other nutritious foods, you can still enjoy the benefits of juice without putting your health at risk.