Are you tired of buying expensive and often unhealthy granola bars from the grocery store? Look no further! This quick and easy recipe for homemade sugar-free bars will satisfy your sweet tooth and keep you feeling energized throughout the day.

: Ingredients

• 1 cup rolled oats
• 1/2 cup unsweetened shredded coconut
• 1/4 cup chopped nuts (such as almonds, pecans, or walnuts)
• 1/4 cup chia seeds
• 1/4 cup hemp seeds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/2 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

: Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the oats, shredded coconut, chopped nuts, chia seeds, hemp seeds, sunflower seeds, and pumpkin seeds.
3. In a separate bowl, whisk together the applesauce, honey or maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt.
4. Pour the wet ingredients over the dry ingredients and mix until everything is well-coated.
5. Line an 8×8 inch baking dish with parchment paper and press the mixture evenly into the dish.
6. Bake for 20-25 minutes or until the top is golden brown.
7. Allow the bars to cool completely in the pan before slicing into pieces.
8. Store the bars in an airtight container at room temperature for up to a week or in the fridge for up to two weeks.

: Why These Bars Are Healthy

Here are just a few reasons why these sugar-free bars are a healthy choice:.

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• Oats are a great source of fiber, protein, and various vitamins and minerals.
• Chia seeds, hemp seeds, and pumpkin seeds are all packed with protein, omega-3 fatty acids, and other important nutrients.
• Nuts provide healthy fats, protein, and a variety of vitamins and minerals.
• Coconut oil is a healthier alternative to butter or vegetable oil, and contains medium-chain triglycerides that are easily metabolized by the body.
• Applesauce adds natural sweetness without any added sugar, and also provides fiber and antioxidants.
• Cinnamon has been shown to help regulate blood sugar levels, among other health benefits.

Whether you need a quick breakfast on-the-go or a midday snack, these bars are the perfect choice. They’re easy to make and great for meal prep, so you’ll always have a healthy snack on hand.

Enjoy!.