Everyone has a desire to live a long and healthy life. People try different things to extend their lives, from exercising to consuming supplements. However, it is essential to know that certain foods can help increase lifespan as well.

There is an elixir that extends life – a serving that decreases the risk of death. In this article, we will be discussing the vital ingredient that can help reduce the risk of premature death and extend the lifespan.

What is the Vital Serving?

Research has shown that consuming healthy diets can help extend life and decrease the risk of premature mortality. But, which food should you add to your diet to increase your lifespan? The answer is whole grains.

Whole grains are an essential serving that not only enhances lifespan but also decreases the risk of death. They contain numerous essential nutrients that help the body function correctly. They are rich in fiber, vitamins, minerals, and plant compounds that promote health and prevent diseases.

People, who consume whole grains regularly, are healthier and live longer than those who do not. Additionally, including whole grains in the diet can decrease the risk of chronic diseases.

What are Whole Grains?

Before delving into the benefits of whole grains, let’s understand what whole grains are. Whole grains are the grains containing the entire grain kernel- the bran, germ, and endosperm, making them more nutritious compared to refined grains.

For instance, while refining wheat, the bran and the germ are removed, leaving just the starchy endosperm. This refining process reduces the nutrient content of the grain and removes the health benefit it carries.

In contrast, whole grains, being unprocessed, provide the right amount of nutrients, including fiber, protein, healthy fats, vitamins, and minerals.

Benefits of Whole Grains

Adding whole grains to your diet can be fruitful in numerous ways. Below are some benefits of consuming whole grains:.

Reduces the Risk of Chronic Diseases

Whole grains contain essential nutrients that decrease the risk of chronic diseases. For instance, fiber, a necessary nutrient of whole grains, reduces the risk of various types of cancers, including colorectal cancer.

Additionally, the fiber in whole grains decreases the risk of heart diseases and type 2 diabetes. Whole grains also contain high amounts of antioxidants that prevent inflammation and chronic diseases.

Helps in Digestion

The fiber in whole grains helps in digestion. It softens the stool, making it easier to pass through the colon, reducing the risk of constipation.

Additionally, fiber promotes the growth of beneficial gut bacteria that helps in digestion, boosts the immune system, and improves overall health.

Promotes Weight Loss

Whole grains can help with weight loss. The fiber in whole grains reduces hunger and makes you feel full for more extended periods, leading to lesser calorie intake.

Including whole grains in the diet can help reduce the risk of obesity and help maintain a healthy body weight.

Increases Longevity

Consuming whole grains can increase longevity. As mentioned earlier, research has shown that individuals who consume whole grains regularly live longer than those who don’t.

Whole grains have many essential nutrients that reduce the risk of numerous chronic diseases, which help increase lifespan.

Examples of Whole Grains

Below are some common whole grains that can add to your diet:.

Oats
Brown Rice
Quinoa
Barley
Bulgur
Millet
Buckwheat

In Conclusion

Whole grains are a vital serving that can help extend lifespan and decrease the risk of premature death. They are rich in fiber, vitamins, minerals, and plant compounds that promote health and prevent diseases.

Research shows that individuals who consume whole grains regularly are healthier and live longer than those who do not. Therefore, including whole grains in your diet can lead to numerous health benefits and a long and healthy life.