Bellowed, a traditional dish from the coastal region of Portugal, is a hearty seafood stew that is the perfect meal to serve on a chilly day or as a centerpiece for your next gathering.

This dish is packed with succulent seafood and served with crusty bread to mop up all the delicious broth. Here is how to make this flavorful dish:.

: Ingredients

4 tablespoons of olive oil
1 large onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1/2 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1/2 cup dry white wine
1 can (28 ounces) crushed tomatoes
1 teaspoon sugar
1 pound mussels, scrubbed and debearded
1 pound clams, scrubbed
1 pound shrimp, peeled and deveined
1/2 pound scallops
1/2 cup chopped fresh parsley
Salt and pepper to taste

: Directions

In a large, heavy pot or Dutch oven, heat the olive oil over medium heat. Add onion, garlic and bell peppers. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Add smoked paprika, dried thyme, dried oregano, and red pepper flakes. Cook for another minute, stirring constantly.
Pour in the white wine and scrape up any browned bits from the bottom of the pot. Add crushed tomatoes and sugar and stir to combine. Reduce heat to low and simmer the mixture for 30 minutes, stirring occasionally.
Stir in mussels, clams, shrimp, and scallops. Cover and simmer for an additional 5-7 minutes or until the shellfish is cooked through and the shrimp is pink and opaque. Discard any unopened shells.
Remove from heat and sprinkle with chopped parsley. Serve hot with crusty bread on the side.

: Health Benefits

Bellowed is rich in omega-3 fatty acids, protein, vitamins, and minerals. It is particularly helpful in maintaining healthy brain function, supporting cardiovascular health, and reducing inflammation in the body.

: Tips

When shopping for seafood, it is always best to buy fresh wild-caught seafood. Frozen seafood can be used in a pinch, but it is not as fresh or flavorful.

Give the seafood a quick rinse under cold running water and discard any that smell fishy or are cracked or open.

Bellowed is a flexible dish that can be modified to suit your taste and dietary preferences. You can add other kinds of seafood to the mix, such as squid or crab, or make the dish with a light tomato sauce instead of a heavier broth.

You can also experiment with different spices and herbs to add more depth to the flavor.

: Conclusion

Bellowed is a delicious and easy-to-make seafood stew that is sure to impress your guests. It is a great way to warm up on a cold winter night or to celebrate a special occasion.

This dish is packed with healthy nutrients and is a great way to get your recommended daily serving of seafood.