As your baby grows, one of the most important things you can do for them is provide them with proper nutrition. Between the ages of 6-12 months, babies start to transition from breast milk or formula to solid foods.

It can be overwhelming to know where to start, but with this feeding guide, you can feel confident in giving your little one the nutrients they need.

Introducing Solid Foods

At around six months old, you can start to introduce solid foods to your baby’s diet. Start with single-ingredient purees, such as applesauce or sweet potato, and gradually introduce new foods.

It is best to introduce one new food every three to five days to watch for any allergic reactions or digestive issues.

Feeding Schedule

From 6-9 months, your baby may still be getting most of their nutrition from breast milk or formula. However, you can start to offer solid foods at mealtimes, usually two to three times per day.

Offer your baby small amounts of food, such as one to two tablespoons, and gradually increase as they grow and their appetite increases.

From 9-12 months, your baby can start to eat more solid foods and may even start to wean off breast milk or formula. You can offer them three meals per day, along with nutritious snacks in between.

Make sure to offer them a variety of healthy foods to ensure they are getting all the nutrients they need to grow and develop.

Nutrient Guidelines

Below are some nutrient guidelines to consider when feeding your baby:.

Protein

Protein is important for your baby’s growth and development. Good sources of protein include:.

Meat, poultry, and fish
Eggs
Beans and lentils
Yogurt and cheese

Fruits and Vegetables

Fruits and vegetables are a great source of vitamins and minerals for your baby. Aim to offer a variety of colors to ensure they are getting a range of nutrients. Some good options include:.

Avocado
Bananas
Sweet potatoes
Peas
Carrots
Blueberries
Mango
Peaches

Grains

Grains provide energy for your baby and are a good source of fiber. Some good grain options include:.

Oatmeal
Rice
Barley
Quinoa

What to Avoid

When introducing solid foods to your baby, there are some things you should avoid:.

Cow’s milk until after their first birthday
Honey until after their first year due to the risk of botulism
Salt and sugar, as their kidneys and taste buds are not mature enough
Choking hazards, such as nuts and popcorn

Conclusion

Feeding your baby can be a daunting task, but following this feeding guide can make it easier. Remember to introduce solid foods gradually, offer a variety of nutrients, and avoid any potential choking hazards.

Providing your baby with proper nutrition during the crucial first year of their life can set them up for a lifetime of healthy eating habits.