Nutrition

The Happy Food List: What To Eat To Feel Good

Discover the foods that can help you feel happier and healthier! Check out our list of the top ten foods that have been scientifically proven to have mood-enhancing effects by Atwater Ball
Estimated reading time: 4 min 7 sec
The Happy Food List: What To Eat To Feel Good Photo by cottonbro studio on Pexels

Do you ever get the feeling that the food you eat affects your mood? Have you ever felt sluggish or irritable after a greasy meal? Or, do you feel invigorated and happy after a fresh salad or smoothie? If you answered yes to any of these questions, then you are not alone.

What you eat has a significant impact on not only your physical health but also your mental well-being.

There are foods that have been scientifically proven to increase serotonin levels in the brain, which is the chemical that helps regulate mood, appetite, and sleep. So, if you want to feel happy and healthy, it’s essential to know what foods to eat.

Salmon

Salmon is an excellent source of omega-3 fatty acids, which have been shown to help alleviate depression symptoms. This fish is also high in vitamin D, which is essential for regulating mood and preventing seasonal affective disorder (SAD).

So, if you want to feel happy and healthy, add salmon to your diet.

Leafy Greens

Leafy greens like spinach, kale, and collard greens are packed with nutrients like folate which help to produce dopamine, a chemical in the brain that helps regulate mood.

These greens are also rich in magnesium, which is known for its anti-anxiety and relaxation benefits. So, eating leafy greens can help improve your mood and help you feel calmer and more relaxed.

Yogurt

Yogurt is an excellent source of probiotics, which are beneficial bacteria that live in your gut. It has been shown that having a healthy gut microbiome can help improve mood and reduce symptoms of anxiety and depression.

So, if you want to have a happier gut and brain, it is a good idea to add yogurt to your diet.

Dark chocolate

Dark chocolate is one of those foods that’s not only delicious but also good for you. It contains a compound called flavonoids, which have been shown to have mood-enhancing effects.

Additionally, chocolate contains phenylethylamine (PEA) which is known as the “love drug” because it releases endorphins in your brain that make you feel happier. So, if you want to indulge in something sweet and good for your mood, choose dark chocolate.

Blueberries

Blueberries are an excellent source of antioxidants that can help protect your brain against oxidative stress, which has been linked to age-related cognitive decline.

Additionally, blueberries contain anthocyanins, which have been shown to help improve memory and cognitive function. So, if you want to give your brain a boost and improve your mood, make sure to add some blueberries to your diet.

Related Article 30 Foods That Boost Your Mood 30 Foods That Boost Your Mood

Avocado

Avocado is one of those superfoods that are packed with nutrients that can help boost your mood and brain health. It contains healthy fats that help reduce inflammation in the brain, which has been linked to depression.

Additionally, avocados are also rich in vitamin E, which is an antioxidant that helps protect your brain from oxidative stress. So, if you want to improve your mood and brain health, add avocados to your diet.

Lentils

Lentils are a type of legume that are high in folate, which is essential for producing mood-regulating chemicals like serotonin and dopamine. They are also a good source of iron, which is essential for transporting oxygen to your brain and other organs.

So, if you want to improve your mood and cognitive function, make sure to include lentils in your diet.

Walnuts

Walnuts are an excellent source of omega-3 fatty acids, which have been shown to have mood-enhancing effects. They are also rich in antioxidants that help protect your brain from oxidative stress.

Additionally, walnuts are high in magnesium, which has been linked to reduced symptoms of depression and anxiety. So, if you want to improve your mood and brain health, make sure to add walnuts to your diet.

Ginger

Ginger is a spice that’s not only delicious but also has several health benefits. It contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory and antioxidant effects.

Additionally, ginger can help improve digestion, which has been linked to mood and brain health. So, if you want to improve your mood and brain health, consider adding ginger to your diet.

Oatmeal

Oatmeal is a nutritious breakfast food that can help improve your mood and cognitive function. It is high in complex carbohydrates, which are essential for providing your body and brain with energy.

Additionally, oatmeal contains beta-glucan, which has been shown to help reduce inflammation in the brain and improve cognitive function. So, if you want to start your day off right and improve your mood, consider adding oatmeal to your diet.

Conclusion

What you eat has a significant impact on your physical and mental health.

There are several foods that have been proven to have mood-enhancing effects, including salmon, leafy greens, yogurt, dark chocolate, blueberries, avocado, lentils, walnuts, ginger, and oatmeal. By incorporating these foods into your diet, you can improve your mood, brain health, and overall well-being.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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