As the holiday season approaches, many of us look forward to the abundance of delicious food that comes with it. However, it’s important to be aware of the hidden calories that can be found in our festive feasts.
Soups and Appetizers
Many holiday meals start with a bowl of soup or a selection of appetizers, but these dishes can often be high in calories. Cream-based soups, such as clam chowder or broccoli and cheese soup, can contain up to 400 calories per serving.
Appetizers like meatballs or cheese dips can also be high in calories, so it’s important to watch portion sizes and choose healthier options when possible.
Main Course
The main course is typically the centerpiece of the holiday meal, and it’s where many hidden calories can be found. Traditional dishes like turkey and ham are relatively low in calories, but it’s the sides that can really add up.
Things like stuffing, mashed potatoes, and gravy can double the calorie count of your meal. Additionally, dishes that are sweetened, such as sweet potato casserole or cranberry sauce, can be high in added sugars.
Desserts
No holiday meal is complete without dessert, but many traditional options can be high in calories. Pies, cakes, and cookies can all contain significant amounts of sugar and fat. One slice of pecan pie, for example, can have up to 500 calories.
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Opting for fruit-based desserts, like a fruit salad or baked apples, can be a healthier choice.
Drinks
Alcoholic beverages are a common part of many holiday celebrations, but they can be high in calories. A glass of eggnog, for example, can contain up to 400 calories.
It’s also important to watch out for sugary mixers, like soda or fruit juices, that can add extra calories to your drinks. Choosing lower calorie options, such as a glass of wine or a vodka soda, can help reduce your calorie intake.
Healthy Choices
With so many high-calorie options available, it may seem difficult to make healthy choices during the holiday season. However, there are several ways to enjoy your festive feast without overindulging:.
- Watch portion sizes
- Choose healthier side dishes, like roasted vegetables or a salad
- Opt for lean protein, like turkey or chicken
- Stay hydrated by drinking plenty of water
- Avoid sugary drinks and stick to lower calorie options
By making small changes to your holiday meals, you can reduce your calorie intake and still enjoy the delicious flavors of the season.
