The “Feasting on Top” move is one of the most revered in the world of breakdancing.

At first glance, it might seem like an impossible feat to accomplish, but with patience, practice, and a bit of courage, anyone can master this incredible move. In this article, we will take a closer look at the “Feasting on Top” move, how to perform it, and what makes it so special.

What is the “Feasting on Top” Move?

The “Feasting on Top” move is a breakdancing move that involves spinning on top of one’s head while keeping one’s legs extended.

As the name suggests, the move is characterized by the dancer’s ability to “feast” or spin around on top of their head. The move requires immense upper body strength, balance, and leg control. It is a challenging move to pull off and one that requires a significant amount of practice.

How to Perform the “Feasting on Top” Move

The “Feasting on Top” move is a complex move, but it can be broken down into several key steps. Before attempting this move, you should have a good understanding of basic breakdancing moves such as the headstand and handstand.

Here are the steps to perform the “Feasting on Top” move:.

Step 1: The Headstand

The first step to performing the “Feasting on Top” move is the headstand. Begin by getting into a basic headstand position. Your hands will be on the ground, and your arms will be straight.

Your head should be resting on the top of your hands, and your legs should be straight up in the air. This position is essential as it will give you the necessary balance and stability to perform the next steps.

Step 2: Extending Your Legs

Once you are in the headstand position, it’s time to extend your legs. Slowly lower your legs until they are fully extended and, at the same time, try to lift your head off the ground.

This movement will take a lot of upper body strength, so take your time and be patient. Once you have fully extended your legs, you should be in a “V” shape, with your head and hands on the ground and your legs extended in the air.

Step 3: The Spin

Now comes the tricky part. Once you are in the “V” position, it’s time to start spinning. Begin by tucking your legs in and using your abdominal muscles to rotate your body. As you spin, try to keep your head off the ground as much as possible.

It’s important to maintain a slow and controlled spin to prevent yourself from losing balance.

Step 4: Landing the Move

As you approach the end of your spin, it’s time to start thinking about landing the move. Slowly lower your legs back down to the ground and dismount from your headstand. Remember to keep your movements controlled and deliberate to avoid injury.

Why is the “Feasting on Top” Move So Special?

The “Feasting on Top” move is one of the most challenging moves in breakdancing. It requires a significant amount of strength and balance to pull off successfully.

What sets this move apart from other breakdancing moves is the unique visual appeal it has. The sight of a dancer spinning on their head with their legs extended in the air is truly breathtaking. It’s no wonder the “Feasting on Top” move is so revered in the breakdancing community.

Tips for Mastering the “Feasting on Top” Move

Mastering the “Feasting on Top” move takes time and effort. Here are some tips to help you speed up the process:.

Start with the basics: Before attempting the “Feasting on Top” move, make sure you have a good understanding of basic breakdancing moves such as the headstand and handstand.
Practice, practice, practice: The only way to become proficient at the “Feasting on Top” move is to practice it as often as possible. Try to set aside some time each day to work on this move.
Build upper body strength: The “Feasting on Top” move requires a lot of upper body strength. Work on building your arm, shoulder, and core muscles to make the move easier to perform.
Find a Spotter: Having someone who can spot you while you practice the “Feasting on Top” move is crucial. A spotter can offer feedback and help you to avoid injury while attempting this challenging move.

In Conclusion

The “Feasting on Top” move is a challenging yet rewarding breakdancing move that requires a significant amount of strength, balance, and practice to master. With the right mindset and approach, anyone can learn this incredible move.

Remember to take your time, be patient, and always prioritize safety while attempting this move.