Bread, an essential staple in many households, is often the focus of debate in the health community. While some bread may provide necessary nutrients, others are high in calories and low in fiber.

Some people choose to eliminate bread from their diet to manage their weight or health concerns. Here are five things you need to know about giving up bread.

1. You May Lose Weight

One of the most significant benefits of giving up bread is weight loss. Many types of bread are high in calories, and people tend to eat large portions of it. Additionally, bread can cause a spike in blood sugar, leading to cravings and overeating.

By eliminating bread from your diet, you may consume fewer calories and experience weight loss.

2. You May Feel More Energized

Bread is often made with refined flour, which lacks the fiber and other essential nutrients found in whole grains. Refined flour can cause blood sugar spikes and crashes, leading to fatigue and decreased energy.

By reducing or eliminating bread from your diet, you may feel more energized as your body adjusts to a lower-carb diet.

Related Article 5 surprising changes when eliminating bread from your diet

3. You May Experience Digestive Changes

Bread contains gluten, a protein that some people may have difficulty digesting. If you experience digestive discomfort such as bloating, gas, or diarrhea after consuming bread, you may have a sensitivity or intolerance to gluten.

By giving up bread, you may experience improvements in your digestive health.

4. You May Need to Replace Nutrients

Bread is a source of several essential nutrients, such as B vitamins and iron. If you choose to give up bread, you may need to replace these nutrients through other means.

Whole grains, lean proteins, leafy greens, and fortified cereals are all excellent sources of these nutrients.

5. You May Need to Find Alternatives

With so many types of bread available, giving it up entirely can be a challenge. However, there are many bread alternatives available. Options include lettuce wraps, sweet potato toast, and cauliflower pizza crust.

Experimenting with these options can help you find new favorites and keep you satisfied without bread.