Interested in trying out the popular keto diet? Before you dive in headfirst, it’s important to understand a few key points about this low-carb, high-fat eating plan.

While many people have found success with keto, it may not be the right fit for everyone. Here are five things to know before you give it a go:.

1. Ketosis: The Main Goal

The cornerstone of the keto diet is achieving a state of ketosis, where your body burns fat for fuel instead of carbohydrates.

By severely limiting your carb intake and upping your fat consumption, your body enters a state of ketosis within a few days or weeks. This metabolic process can lead to weight loss and increased energy levels.

2. A Shift in Macros

On the keto diet, you’ll need to drastically change the proportion of macronutrients you consume. While the standard American diet typically consists of about 50% carbohydrates, 35% fats, and 15% protein, keto flips the script.

Your goal will be to get about 70-75% of daily calories from fats, 20-25% from protein, and only 5-10% from carbs.

3. Potential Side Effects

As with any major dietary change, there can be potential side effects when starting the keto diet.

Many people experience what’s commonly referred to as the “keto flu,” which can involve symptoms like fatigue, dizziness, headache, nausea, and irritability. These symptoms typically subside within a week or two as your body adjusts to its new fuel source.

4. Long-Term Sustainability

While the initial weight loss on keto can be quite significant, it’s important to consider the long-term sustainability of this eating plan.

Many people find the strict carb limitations challenging to maintain over an extended period, making it difficult to stick with keto in the long run. Additionally, some experts argue that the high intake of saturated fats associated with keto could have potential health risks if followed for an extended period.

5. Individual Variations

Lastly, it’s essential to recognize that not everyone’s body responds the same way to the keto diet. Some people may thrive on this low-carb approach, experiencing increased mental clarity and improved athletic performance.

However, others may find that it negatively impacts their energy levels or overall well-being. It’s crucial to listen to your body and make adjustments accordingly.

Before starting any new diet, it’s always wise to consult with a healthcare professional or a registered dietitian. They can help you determine if the keto diet is a suitable choice for your specific goals and health status.

Conclusion

The keto diet can offer significant benefits for weight loss and improved energy levels. However, it’s crucial to understand the key aspects of this eating plan before diving in.

From achieving ketosis to potential side effects and long-term sustainability, being informed about the keto diet will help you make an informed decision about whether it’s right for you.