We’ve all been there – enjoying a few too many drinks with friends or colleagues, only to wake up with a pounding headache and a feeling of regret.

While there’s no guaranteed way to completely prevent hangovers, many people swear by the magic of potato puree as a hangover cure.

What is potato puree?

Potato puree is simply mashed potatoes that have been strained to remove any lumps or chunks. It’s a smooth, creamy consistency that can be used in a variety of recipes, from soups and stews to cakes and pastries.

How does potato puree prevent hangovers?

There are a few different theories on why potato puree is effective at preventing hangovers. Some experts believe that the carbohydrates in the potatoes help to absorb alcohol in the stomach, slowing down the rate at which it enters the bloodstream.

Others suggest that the nutrients in potatoes, such as potassium and vitamin C, can help to replenish the body’s electrolytes and reduce inflammation.

How to make potato puree

Making potato puree is easy and only requires a few ingredients:.

2 large potatoes
1/4 cup milk
1 tbsp butter
Salt and pepper to taste

To make the puree:.

Peel and chop the potatoes into small pieces.
Boil the potatoes in a pot of salted water until they are tender, around 15-20 minutes.
Drain the potatoes and mash them with a potato masher or food processor until they are smooth.
Heat the milk and butter in a pot until the butter is melted, then stir in the potato puree until it is fully combined.
Season with salt and pepper to taste.

How to use potato puree to prevent hangovers

To use potato puree as a hangover prevention method, it’s recommended to eat a serving of puree before heading out to drink, as well as another serving before going to bed.

The puree can also be used as a base for soups or stews, or mixed into other recipes for an added nutritional boost.

Other tips for preventing hangovers

While potato puree may be a helpful hangover prevention tool, there are a few other tips for reducing the likelihood of a morning-after headache:.

Drink in moderation – limit yourself to one drink per hour
Eat a meal before drinking to slow down the rate at which alcohol enters your bloodstream
Stay hydrated by drinking water in between alcoholic drinks
Avoid smoking or exposure to secondhand smoke
Avoid caffeine and sugary drinks, as they can increase dehydration

Conclusion

While there’s no guaranteed cure for hangovers, many people swear by the magic of potato puree as a way to prevent the morning-after headache.

By combining the carbohydrates and nutrients in potatoes, this simple recipe may be an easy way to reduce the effects of alcohol on the body. However, it’s important to remember that moderation and hydration are still key when it comes to drinking alcohol.