In today’s fast-paced world, we are all guilty of reaching for the convenience food option rather than taking the time to prepare a healthy, balanced meal.

However, research has shown that the order in which we eat our food can have a significant impact on our health and wellbeing. By following the most optimal food order, we can ensure that our bodies receive the necessary nutrients for ultimate health.

1. Start with a Plant-based Appetizer

Starting your meal with a plant-based appetizer such as a salad or vegetable soup will provide your body with a healthy dose of fiber and essential nutrients.

Eating a high-fiber diet has been linked to a reduced risk of heart disease, diabetes, and certain cancers.

2. Follow with Lean Protein

Next, follow your appetizer with a lean protein source such as chicken, fish, or tofu. Protein is essential for muscle growth, repair, and maintenance, and helps to keep you feeling full and satisfied throughout the day.

3. Add Complex Carbohydrates

Adding complex carbohydrates such as brown rice, quinoa, or sweet potato will provide your body with the necessary energy to fuel your day.

Unlike simple carbohydrates found in processed foods, complex carbohydrates release energy slowly, helping to maintain blood sugar levels and prevent cravings.

4. Include Healthy Fats

Including healthy fats such as avocado, nuts, and olive oil in your meal helps to promote healthy brain function and can reduce the risk of heart disease.

Plus, healthy fats help to keep you feeling full and satisfied, preventing overeating and unhealthy snacking later on.

5. Finish with Fruit or Dark Chocolate

Finally, finish your meal with a piece of fruit or a small serving of dark chocolate. Fruit provides the body with essential vitamins and minerals, while dark chocolate contains antioxidants that help to reduce inflammation and promote a healthy heart.

The Bottom Line

By following the most optimal food order, we can ensure that our bodies receive the necessary nutrients for ultimate health.

Starting with a plant-based appetizer, followed by lean protein, complex carbohydrates, healthy fats, and finishing with fruit or dark chocolate will provide your body with a well-rounded, nutritious meal.