As each year goes by, many of us become increasingly conscious of our diets and seek out ways to improve our health and wellbeing. In recent years, there has been a flurry of new and popular dietary trends that have taken the world by storm.

Some of these trends may be here to stay, while others are fleeting fads that come and go. Here are some of the most popular dietary trends of 2016:.

Vegetarianism and Veganism

One of the most popular dietary trends of recent years has been vegetarianism and veganism. While the two are not the same, they both involve a largely plant-based diet that excludes meat and dairy products.

Vegetarians may consume eggs and milk, while vegans avoid all animal products altogether. Many people have opted for these diets due to ethical concerns about animal welfare, as well as the environmental impact of animal farming.

Plant-based diets also offer numerous health benefits, including reduced risk of heart disease, diabetes, and some forms of cancer, as well as a reduced carbon footprint.

Paleo Diet

The Paleo Diet is another dietary trend that has gained popularity in recent years. The diet is based on the idea that we should eat like our ancient ancestors did, consuming only foods that were available during the Paleolithic era.

This means a diet primarily made up of meat, fish, fruits, vegetables, nuts, and seeds. Grains, dairy, and processed foods are all restricted. The theory behind the diet is that our bodies are not adapted to modern processed foods, and that returning to a more natural diet can lead to better health and fewer chronic health problems.

Ketogenic Diet

The Ketogenic Diet is a very low-carb, high-fat diet that has been used for decades in medical settings to treat epilepsy. In recent years, it has gained popularity as a weight loss tool and an alternative diet for people with diabetes.

The diet involves a significant reduction in carbs, which forces the body to rely on fat for energy. This metabolic state is called ketosis, and can lead to rapid weight loss. The diet also has a number of potential health benefits, including improved blood sugar control, reduced inflammation, and increased mental clarity.

Intermittent Fasting

Intermittent fasting is a dietary trend that involves alternating periods of eating and fasting.

There are several different approaches to this diet, but the most common is the 16/8 method, where one fasts for 16 hours and eats during the remaining 8 hours of the day. Other approaches include 24-hour fasts once or twice a week, or alternate-day fasting. The benefits of intermittent fasting include weight loss, improved insulin sensitivity and blood sugar control, reduced inflammation, and possible anti-aging effects.

However, it is not recommended for everyone, especially those with a history of disordered eating.

Gluten-free Diet

The Gluten-free Diet is a dietary trend that involves eliminating all foods that contain gluten. Gluten is a protein found in wheat, barley, and rye, and can trigger an immune response in people with celiac disease.

However, many people have opted for a gluten-free diet as a way to improve their health, even if they do not have celiac disease. While some studies have shown benefits of a gluten-free diet, others have found no significant difference in health outcomes between those who consume gluten and those who do not.

Additionally, some gluten-free products may be high in calories and lack important nutrients, so it is important to choose wisely when following this diet.

Mediterranean Diet

The Mediterranean Diet is a dietary trend based on the traditional eating patterns of people living in France, Spain, Italy, and other countries surrounding the Mediterranean Sea.

The diet is rich in fruits, vegetables, whole grains, nuts, and olive oil, and includes modest amounts of fish, poultry, and dairy products. Red meat and processed foods are limited. The diet is associated with numerous health benefits, including reduced risk of heart disease, stroke, and some forms of cancer.

DASH Diet

The DASH Diet (Dietary Approaches to Stop Hypertension) is a dietary trend designed to help people lower their blood pressure. The diet is similar to the Mediterranean Diet, emphasizing fruits, vegetables, whole grains, and lean protein.

It also limits salt, sugar, and processed foods. The diet is associated with lower blood pressure, improved cholesterol levels, and reduced risk of heart disease.

Low FODMAP Diet

The Low FODMAP Diet is a dietary trend that has gained popularity for people with gastrointestinal problems, particularly Irritable Bowel Syndrome (IBS).

FODMAPs are certain types of carbohydrates that are poorly absorbed by the small intestine, leading to digestive symptoms in some people. The diet involves limiting foods that are high in FODMAPs, such as certain fruits, vegetables, and grains.

While the diet can be effective in reducing symptoms for some people with IBS, it is important to work with a healthcare professional to ensure that the diet is properly balanced and sustainable in the long term.

Whole Foods Plant-based Diet

The Whole Foods Plant-based Diet is a dietary trend that emphasizes whole, minimally processed foods that come from plants. The diet is similar to a vegan or vegetarian diet, but also excludes processed foods, refined grains, and added sugars.

The diet is associated with a number of potential health benefits, including weight loss, improved heart health, and reduced risk of certain types of cancer.

Pegan Diet

The Pegan Diet is a dietary trend that combines elements of the Paleo Diet and the vegan diet. The diet emphasizes whole, real foods that are primarily plant-based, but also includes small amounts of animal protein.

The diet limits gluten, dairy, and processed foods. The theory behind the diet is that it blends the best of both worlds, combining the benefits of a plant-based diet with the benefits of a more animal-based diet.

Conclusion

There are many dietary trends out there, and it can be difficult to know which ones are right for you.

It is important to do your research, consult with a healthcare professional, and choose a dietary pattern that is sustainable and meets your individual needs. Regardless of which dietary trend you choose, remember that it is always important to emphasize whole, minimally processed foods and to consume a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.