For decades, the health industry and media have perpetuated the myth that fat is the root cause of health issues. This myth has led to cultural fatphobia and a focus on weight loss as the solution to all health problems.

In reality, the relationship between body weight and health is far more complex than simply “fat = bad.” Here are ten reasons why:.

1. Body Size and Health Are Not Directly Linked

Studies have shown that body size and health are not directly linked.

In fact, research has found that a person’s behaviors, such as their diet or level of physical activity, are better indicators of their health than their weight or body fat percentage.

2. Weight Loss Does Not Always Improve Health

While weight loss is often touted as the solution to health problems, the reality is that weight loss is not always a guarantee of improved health.

In fact, extreme weight loss can actually lead to health complications, including malnutrition, weakened bones, and weakened immune systems.

3. Health At Every Size (HAES) is a Valid Concept

Health at Every Size (HAES) is a concept that focuses on healthy behaviors, rather than weight loss, as a means of improving health.

This approach recognizes that individuals come in a variety of body sizes and shapes, and that we should embrace and celebrate these differences rather than shame individuals for their bodies.

4. Bodies Change Naturally Over Time

Bodies naturally change over time, and this is completely normal. As we age, our metabolisms slow down and our bodies may change shape. This is not necessarily a sign of poor health, but rather a natural part of the aging process.

5. Weight Stigma Has Negative Health Effects

Weight stigma, or discrimination against individuals based on their body size, has negative health effects. This stigma can lead to lower self-esteem, depression, and anxiety, which can in turn lead to poor health behaviors and worse health outcomes.

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6. BMI is a Flawed Measure of Health

Body Mass Index (BMI), which is often used as a measure of health, is a flawed measure. It does not take into account muscle mass, bone density, or body composition, and therefore may not accurately reflect a person’s health status.

7. Healthy Behaviors Should Be Prioritized Over Weight Loss

Research has consistently shown that healthy behaviors are more important for long-term health outcomes than weight loss.

Focusing on healthy behaviors, such as eating a balanced diet and getting regular exercise, is a more sustainable approach to improving health.

8. Fatphobia Contributes to Health Inequities

Fatphobia, or discrimination against individuals based on their body size, contributes to health inequities.

Fatphobia can lead to poor access to healthcare, worse health outcomes, and limited social and economic opportunities for individuals who are larger-bodied.

9. Weight Loss Programs Lack Long-term Success

Weight loss programs, such as diets and weight loss supplements, lack long-term success.

Most individuals who lose weight on these programs regain the weight within a few years, leading to a cycle of weight loss and gain that can negatively impact health.

10. Health is More Than a Number on a Scale

Ultimately, health is more than a number on a scale or a measure of body fat percentage. Health is a multifaceted concept that encompasses physical, mental, and emotional wellbeing.

We should focus on cultivating health in all areas of our lives, rather than obsessing over a single number or body size.