Chicken is one of the most widely consumed meats globally. It is a good source of high-quality protein, and it is low in fat, making it a healthy food choice.

Protein

Chicken is an excellent source of protein. In a 3.5-ounce chicken breast, there are approximately 31 grams of protein. Protein is essential for building and repairing muscles, and it is also important for various other functions in the body.

Vitamins and Minerals

Chicken is a good source of vitamins and minerals. It contains vitamin B6, which helps the body produce red blood cells, and it also contains vitamin B3, which is important for energy production.

Chicken also contains minerals such as zinc, which helps the immune system function correctly, and phosphorus, which is essential for healthy bones and teeth.

Fat

Although chicken can contain fat, it is generally a lean meat choice. The amount of fat in chicken varies depending on the cut and the way it is cooked.

For example, a 3.5-ounce chicken breast with the skin removed contains around 5.5 grams of fat, and a 3.5-ounce chicken leg with the skin contains approximately 11 grams of fat.

Calories

Chicken is relatively low in calories compared to other meats, making it an excellent choice for those watching their calorie intake. Again, the number of calories in chicken varies depending on the cut and the way it is cooked.

However, as a general rule, a 3.5-ounce skinless chicken breast contains around 165 calories.

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Omega-3 Fatty Acids

Chicken is not a significant source of omega-3 fatty acids, which are important for brain function and heart health. However, chickens that have been fed a diet enriched with omega-3 can contain higher levels of these fatty acids.

Iron

Chicken is a good source of iron, which is essential for healthy blood. Iron helps the body produce hemoglobin, a protein in red blood cells that carries oxygen around the body. A 3.5-ounce serving of chicken contains around 0.9 grams of iron.

Bone Health

Chicken is a good source of several minerals that are essential for bone health, including phosphorus and calcium. Phosphorus and calcium work together to build strong bones and teeth, and they also help keep bones healthy and maintain bone density.

Skin Health

Chicken is a good source of minerals and vitamins that are essential for healthy skin. Vitamin B6, for example, is essential for maintaining healthy skin, and it also helps the body produce collagen, which gives the skin its elasticity.

Additionally, chicken contains zinc, which helps the body produce new skin cells and also helps heal wounds.

Weight Loss

Chicken is generally considered a weight loss-friendly food because it contains high-quality protein and is low in calories. Eating protein can help increase feelings of fullness and reduce appetite, which can contribute to weight loss.

Additionally, because chicken is low in calories, it can be a healthy food choice when trying to lose weight.