When it comes to food, trends come and go. One moment we’re all about kale, the next moment it’s quinoa, and then it’s avocado toast. But amidst all the trendy foods, there are certain ingredients that have withstood the test of time.
These are the foods that our grandparents and great-grandparents would have eaten, and they continue to be as delicious and nutritious today as they were then. Here are some of the top perennial pantry staples that should have a place in every kitchen.
Beans
Beans are one of the oldest foods known to humanity, and for good reason. They’re a great source of protein and fiber, and they come in a variety of colors and sizes.
Whether you prefer black beans, kidney beans, or chickpeas, they make a great base for a hearty vegetarian meal. You can add them to soups, stews, salads, or even make them into burgers. Dry beans last for years in the pantry, and they’re incredibly affordable, making them a great staple for anyone on a budget.
Whole Grains
Whole grains like rice, oats, and quinoa are another staple that has been around for centuries. They’re versatile, filling, and nutritious, with fiber, protein, and a variety of vitamins and minerals.
Brown rice, for example, has more fiber and a lower glycemic index than white rice, making it a great option for people with diabetes or anyone looking to improve their diet. Oats are cheap and easy to find, and they’re a popular breakfast food for a reason. They’re filling and satisfying, and you can add all sorts of toppings to change up the flavor.
Canned Tomatoes
Canned tomatoes are a pantry staple that can be used in so many different ways. They’re a great base for soups, stews, and pasta sauces, and they’re even delicious on their own.
Tomatoes are a great source of lycopene, an antioxidant that has been shown to reduce the risk of heart disease and certain types of cancer. Plus, canned tomatoes are affordable and have a long shelf life, so you can always have them on hand for a quick and easy meal.
Nuts and Seeds
Nuts and seeds are a great source of healthy fats and protein, and they can be used in a variety of ways. Whether you add them to your morning smoothie or sprinkle them on top of a salad, they add a satisfying crunch and a boost of nutrition.
Almonds, for example, are high in vitamin E, while chia seeds are packed with omega-3 fatty acids. You can store nuts and seeds in the pantry for months, making them a great option for busy people who want to eat healthy.
Canned Fish
Canned fish like tuna and salmon are a great source of protein and omega-3 fatty acids. They’re affordable and easy to find, and they can be used in a variety of ways.
You can make a quick tuna salad for lunch, add salmon to your morning omelet, or make a fish cake for dinner. Canned fish has a long shelf life, so you can stock up when it’s on sale and always have it on hand.
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Dried Fruit
Dried fruit is a great option for a sweet snack that’s still nutritious. Whether you prefer apricots, figs, or dates, they’re high in fiber and vitamins, and they add a burst of flavor to any dish.
You can add them to your morning oatmeal, mix them into your favorite trail mix, or just eat them on their own as a tasty snack. Dried fruit lasts for months in the pantry, making it a great option for people who want to eat healthier.
Coconut Milk
Coconut milk is a delicious and versatile ingredient that can be used in a variety of ways. It’s a great dairy-free alternative to milk or cream, and it adds a rich flavor to soups, stews, and curries.
Coconut milk is also high in medium-chain fatty acids, which have been shown to improve brain function and reduce inflammation in the body. Plus, canned coconut milk can last for months in the pantry, making it a great option for people who want to add some variety to their cooking.
Apple Cider Vinegar
Apple cider vinegar is a versatile ingredient that can be used in a variety of ways. It’s a great addition to marinades and dressings, and it can even be used as a natural cleaning solution.
Apple cider vinegar has been shown to have many health benefits, from improving digestion to reducing inflammation in the body. Plus, a bottle of apple cider vinegar can last for months in the pantry, making it a great option for people who want to improve their health without breaking the bank.
Dark Chocolate
Dark chocolate is a delicious treat that’s also nutritious. It’s high in antioxidants and has been shown to reduce the risk of heart disease.
Plus, it’s a great option for people who want to satisfy their sweet tooth without indulging in unhealthy desserts. You can add a square of dark chocolate to your morning oatmeal, grab a piece as a mid-afternoon snack, or use it to make a decadent dessert for a special occasion.
Dark chocolate lasts for months in the pantry, making it a great option for people who want to indulge in moderation.
Conclusion
The foods listed above are just a few examples of perennial pantry staples that have stood the test of time. They’re nutritious, affordable, and versatile, and they can be used in a variety of ways to create delicious and healthy meals.
By stocking your pantry with these ingredients, you’ll always have the building blocks for a tasty and nutritious meal at your fingertips.
