Do you find yourself hungry before bedtime? Choosing the right snacks before you go to sleep can be an easy way to satisfy your hunger and boost your mood.

In this article, we’ll cover the perfect pre-bedtime snacks to keep you satisfied and promote a good night’s sleep.

1. Almonds

Almonds are a great option for a pre-bedtime snack. They contain magnesium, which can help you fall asleep faster and stay asleep longer. Additionally, almonds are a great source of protein and fiber, which can help you feel full until the morning.

2. Greek Yogurt

Greek yogurt is a delicious and healthy snack that is low in calories and high in protein. Greek yogurt contains tryptophan, which is an amino acid that can promote relaxation and improve sleep quality.

Additionally, the protein in Greek yogurt can help you feel full and satisfied until the morning.

3. Turkey

Turkey is a great source of tryptophan, which as we previously mentioned can improve sleep quality and promote relaxation. Turkey is also low in fat, making it a healthy option for a pre-bedtime snack.

You could even consider making a turkey sandwich on whole-grain bread to add some fiber to your snack.

4. Warm Milk

Warm milk before bed has been a popular bedtime ritual for centuries. It’s not only comforting to drink, it’s also packed with tryptophan and calcium, which can promote a good night’s sleep.

Additionally, warm milk can help relax your body, making it easier to drift off to sleep.

5. Cherries

Cherries are a delicious and healthy fruit that is packed with antioxidants. They are also a natural source of melatonin, which can help regulate your sleep-wake cycles.

Eating cherries before bed could help to ensure that your body is producing melatonin at the right time, leading to an improvement in your sleep quality.

6. Dark Chocolate

Dark chocolate is a great option for a pre-bedtime snack if you’re craving something sweet. Dark chocolate contains magnesium, which as previously mentioned can help you sleep better.

Additionally, dark chocolate is a natural mood-booster, which can help you feel more relaxed and in a better mood before you go to bed.

7. Banana

Bananas are a great source of potassium and magnesium, which can help relax your muscles and improve sleep quality. They are also a good source of fiber, which can help you feel full until the morning.

Eating a banana before bed is a great way to satisfy your hunger and promote a good night’s sleep.

8. Popcorn

Popcorn is a great low-calorie snack that is high in fiber. It’s also a good source of carbohydrates, which can help regulate your blood sugar levels throughout the night.

However, be sure to choose a healthy version of popcorn without added butter or salt. Air-popped popcorn with a sprinkle of cinnamon could be a delicious pre-bedtime snack.

9. Hummus

Chickpeas, the main ingredient in hummus, are a good source of tryptophan, fiber, and protein. This combination of nutrients can help regulate your blood sugar levels and support healthy sleep.

Hummus is also a great option because it’s high in flavor and low in calories.

10. Herbal Tea

Herbal tea is a great option for a pre-bedtime snack because it’s calming and caffeine-free. Chamomile tea in particular is known for its ability to promote sleep and relaxation.

Additionally, herbal tea is a great way to hydrate your body before bed, which can improve sleep quality.