Beetles are one of the most diverse groups of insects and have been known for their nutritional and medicinal value for centuries.

While many might find the idea of consuming beetles not so appealing, a growing body of research shows that they can offer a range of health benefits. Here are five health benefits of beetles that you need to know.

1. Rich in Protein and Nutrients

Beetles are a great source of protein and essential nutrients that are important for good health.

According to a study published in the Journal of Insect Science, some species of beetles can contain up to 70% protein and are rich in amino acids, omega-3 fatty acids, iron, and zinc. These nutrients play a vital role in muscle growth and repair, immune system functioning, and brain health.

2. May Help Treat Common Diseases

Beetles have been used for centuries in traditional medicine to treat a range of common diseases. Today, scientists are exploring the therapeutic potential of beetles in the treatment of various illnesses.

According to a study published in the Journal of Medicinal Entomology, beetles are rich in compounds that can help lower blood pressure, reduce inflammation, and improve circulation, among other benefits. Some beetles have also been found to contain antimicrobial and antioxidant properties, which can help prevent and treat infections.

3. Low in Fat and Calories

If you’re looking for a low-fat, low-calorie source of protein, beetles might just be what you need. Unlike traditional sources of protein like beef and chicken, beetles are low in fat and calories.

According to research published in the Journal of Asia-Pacific Entomology, 100 grams of beetle larvae contain just 0.2 grams of fat and around 170 calories. This makes beetles an ideal food for weight management and people looking to reduce their overall caloric intake.

4. Environmentally Sustainable

With a growing global population, the demand for food is increasing at an unprecedented rate. However, traditional sources of food production like beef and poultry are highly resource-intensive and contribute significantly to greenhouse gas emissions.

In comparison, beetles are a far more environmentally sustainable source of protein. According to a study published in the Journal of Insects as Food and Feed, beetle farming requires significantly less water, land, and feed than traditional livestock farming, making it an ideal food source for the future.

5. Versatile and Delicious

While the idea of eating beetles might not sound appetizing, they are actually a versatile and delicious food source.

According to a study published in the Journal of Insects as Food and Feed, beetles can be cooked in a variety of ways, including frying, baking, and roasting. They can also be seasoned with a range of spices and herbs, making them a tasty and enjoyable addition to any meal.

Conclusion

Beetles might not be the most well-known food source, but they offer a range of health benefits that are hard to ignore. From their high protein content to their therapeutic potential, consuming beetles might just be what your body needs.

And with their low environmental impact and delicious taste, they might just be what the planet needs too.